Life-Changing Therapy: Healing Parts & Revealing Entities | IFS Founder Dr. Richard Schwartz #502
Aubrey Marcus Podcast
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Healing Through Emotional Exploration
This chapter delves into the journey of emotional healing by facilitating a dialogue with inner parts that carry pain and trauma. The speakers emphasize the importance of acknowledging and understanding these emotions to foster personal growth and maintain meaningful relationships. Through vulnerability and exploration of feelings like anger and fear, they highlight the transformative power of confronting and integrating these intense emotions.
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