Sounds True: Insights at the Edge Richard Schwartz: Greater than the Sum of Our Parts
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Jul 17, 2018 
Dr. Richard Schwartz discusses the concept of internal parts within oneself and how trauma can freeze development. They talk about the transformative power of self-compassion and inner child work in therapy. The emergence of the true self through internal dialogues is explored. Internal conflicts and self-worth issues are also discussed. The podcast delves into the dynamics of Internal Family Systems therapy and the importance of self-leadership in personal growth.
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Human Mind Is Naturally Multiple
- We are all naturally multiple, composed of distinct inner parts that interact and have personhood.
- These parts can become burdensome due to trauma but each holds valuable qualities and resources.
Parts Carry Emotional Burdens
- Parts carry burdens of extreme beliefs and emotions from past traumas, trapping them in harmful roles.
- Unburdening frees parts, restoring their original joyful nature and benefiting the whole self.
How to Unburden Internal Parts
- To unburden parts, compassionately witness their past hurt and be present with the vulnerable child within.
- After ensuring safety and witnessing, guide the part to release burdens and invite positive qualities.