Sounds True: Insights at the Edge

In this engaging discussion, bestselling author Michael Singer dives deep into his insights from Living Untethered. He explores the ‘seat of awareness’ and the energetic flow of Shakti, highlighting how unblocked energy can lead to spiritual freedom. With practical tips, Michael addresses the importance of acceptance in facing trauma and the art of letting go through small disappointments. He contrasts the conditional lower heart with the expansive spiritual heart, emphasizing the transformative power of witnessing consciousness.

Richard Rudd, a teacher, mystic, and award-winning poet renowned for founding the Gene Keys, shares insights from his life-changing three-day awakening at 29. He discusses the importance of contemplation in transforming shadow patterns into gifts. Delving into humanity's evolutionary shift, he likens this transition to a dragonfly's journey, predicting a significant civilizational change around 2026–2027. Rudd emphasizes the need for patience and gentle inquiry, encouraging listeners to engage with their Gene Keys profile for deeper personal understanding.

David Brooks, a bestselling author and New York Times columnist, shares his journey from emotional detachment to spiritual awakening. He recounts a transformative subway experience that reshaped his perception of others as souls rather than just beings. Brooks emphasizes the importance of emotional vulnerability and the difference between diminishers and illuminators in our lives. He discusses attention as a moral practice and offers practical listening skills, highlighting how our perception is a creative act influenced by culture and experience.

Frank Ostaseski, a pioneer in compassionate end-of-life care and author of The Five Invitations, shares profound insights into the emotional landscape of dying. He emphasizes the importance of love, asking, 'Am I loved?' and 'Have I loved well?' Through his experiences, he illustrates how vulnerability and presence help alleviate fears around death. Frank also discusses the significance of training caregivers, the role of mercy in pain management, and why he rejects the notion of a 'good death,' advocating instead for authenticity in the dying process.

Join A.H. Almaas, the founder of the Diamond Approach, and Henry Shukman, a Zen teacher, as they dive into the multifaceted nature of awakening. They discuss how awakening is a continuous journey rather than a final destination. Almaas and Shukman explore themes like the significance of listening with an open heart, tackling fear with compassion, and the relationship between emptiness and personal transformation. Their conversation reveals awakening as an experience of infinite love, emphasizing community and teacher support in the journey.

In this insightful conversation, Andrea Owen, a life coach and author specializing in high-achieving women, shares her hard-earned wisdom on embracing resilience and self-trust. She discusses the importance of 'big prize energy' and the transformative lessons learned from challenges like divorce and self-abandonment. Andrea emphasizes the value of taking risks, listening to your body, and the concept of reparenting yourself. With her vibrant narrative, she inspires listeners to passionately pursue their authentic selves and celebrate their journeys.

In this insightful conversation, Steven Washington, a former Broadway dancer turned recovery advocate and author, shares his transformative journey. He emphasizes the importance of making recovery non-negotiable, detailing practical strategies for managing triggers. Steven discusses how shame fuels addiction and highlights sensitivity as a unique strength. He also explores healing body image through mindful movement and advocates for asking for help. With tools like Qigong and breath prayers, he illustrates how to navigate life’s challenges with grace and compassion.

In this insightful conversation, Leah Lamb, a writer and founder of the School for Sacred Storytelling, explores the transformative power of storytelling in times of crisis. She highlights the ancient role of storytellers as healers and guides, emphasizing how stories shape our consciousness and biology. Leah reframes crisis as an opportunity for growth and community engagement. She shares personal anecdotes about resilience and the importance of deep listening, inviting listeners to recognize the healing potential in their own narratives.

Aviv Shahar, a leading voice in conscious evolution and author of 'Create New Futures,' delves into the profound concept of the Epochal Moment, marking a unique transition between ages. He reveals how humanity is collectively navigating a transformative threshold while addressing systemic 'bugs' in evolution. Aviv offers insights on the processes of self-regulation and distributed leadership, emphasizing the importance of befriending bewilderment. He also discusses the arc from Homo Sapiens to Homo Universalis and the emerging capacities that could shape our future.

Richard Schwartz, PhD, is the innovative mind behind the Internal Family Systems model, focusing on healing trauma through understanding our inner 'parts.' In this discussion, he reveals how even our most troubling behaviors hold protective intentions designed to shield us from pain. Schwartz challenges the 'mono mind' myth, explains the unburdening process, and shares personal experiences of transformation. He emphasizes the importance of self-leadership, mindfulness exercises, and how this approach can heal not just individuals but also enhance relationships.