Dr. Yuria Celidwen is a pioneering researcher in Indigenous Contemplative Sciences, merging indigenous wisdom with Western thought. She discusses her book, "Flourishing Kin," emphasizing flourishing as a gradual unfolding of beauty and the importance of interconnectedness with nature. The conversation highlights how Indigenous perspectives can address the climate crisis, redefines health beyond outdated measures, and promotes sensory awareness as a path to well-being. Yuria's insights invite listeners to embrace collective flourishing and honor the wisdom of ancestral practices.

Join Jeffrey Rutstein, a clinical psychologist and lead teacher of the Healing Trauma Program, as he delves into the fascinating connection between trauma and nervous system regulation. Discover how to shift from defensiveness to safety and belonging while learning about the vagus nerve and its role in emotional responses. Rutstein offers insights on transforming self-blame into self-compassion, managing emotional triggers, and practical techniques for achieving a healthier emotional state. It's an enlightening conversation about healing and integration.

Avanti Kumar-Singh, an Ayurvedic wellness expert and author of "The Longevity Formula," shares her insights on integrating Ayurveda with conventional medicine. She discusses how Ayurveda supports healthy aging by boosting cellular repair and combating inflammation. Listeners learn about the significance of prana (life force energy) and the impacts of lifestyle choices on longevity. Kumar-Singh also emphasizes the importance of community and mindfulness for overall well-being, offering practical tips like fasting and stress management techniques.

Eileen Santos Rosete, a postpartum doula and grief educator, opens up about the often-overlooked topic of womb loss, advocating for the dignity and support that women deserve during this painful experience. She discusses the importance of respectful language, such as ‘womb loss,’ and emphasizes compassionate care within the medical system. Eileen also shares self-tending practices to navigate grief, the significance of rituals, and the transformative potential of community support, all while highlighting the deep emotional journey of healing following pregnancy loss.

Have dreams become a kind of endangered species? When a third of adults report an inability to recall their dreams, this may very well be the case. Jungian analyst Lisa Marchiano has a new book to shift the tides and help readers reclaim the vast wisdom and power awaiting our discovery in the world of our dreams.  In this podcast, Tami Simon speaks with the host of This Jungian Life and author of the new book Dream Wise. Enjoy this inspiring conversation about falling in love with dreaming; simple ways to boost dream recall; meeting the dream maker, the creator of your dreams; why even your worst nightmare may not really be a “bad dream”; the practice of dream incubation; curiosity and humility: two essentials for interpreting dreams; paying attention to the emotions in your dreams; fear in dreams, and what it might represent; receiving constructive criticism from the dream maker; Jung and the concept of the Self; working on your dreams in the context of community; a case study: the dream of the gold watch; the dream ego; the practice of active imagination; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

Jessica Long, a six-time Paralympic swimmer and author, opens up about her remarkable journey from adoption to becoming one of America’s most decorated athletes. She discusses the role of resilience and visualization in sports, emphasizing the power of a winner's mindset—"don’t you dare give up." Jessica talks about her transformation through pain and purpose, the importance of acknowledging emotions, and her mission to boost the visibility of the Paralympics, while sharing her poignant stories of forgiveness and identity.

Gabby Bernstein, a New York Times bestselling author and advocate for Internal Family Systems (IFS), joins Richard Schwartz, the founder of IFS therapy. They explore how IFS can revolutionize personal growth and heal relationships. Topics include the importance of internal dialogue, breaking the 'mono-mind' paradigm, and nurturing vulnerable parts of ourselves. They discuss practical methods for compassionate engagement and the transformative power of self-awareness in overcoming worthlessness and fostering deeper connections. Discover how courageous love can bring clarity and healing.

Craig Foster, an Academy Award-winning filmmaker known for My Octopus Teacher, discusses his profound connection with nature and marine ecosystems. He emphasizes the critical interdependence between humans and all forms of life, advocating for a mindful immersion in the wild. Topics include the transformative power of cold water, the history of human-animal connections in rock art, and the urgent need to preserve biodiversity. Craig's mission with the Sea Change Project aims to foster curiosity about the ocean and the importance of empathy towards our natural world.

Meghan Riordan Jarvis is a clinical psychotherapist and author with nearly two decades of experience in trauma and grief. In a heartfelt conversation, she shares her personal journey of loss and how it transformed her understanding of grief. She discusses techniques for navigating ruminative thoughts, the mind-body link through the vagus nerve, and the importance of support systems. Meghan also provides essential strategies for managing grief, emphasizes grief education for a supportive culture, and highlights reflective practices to foster healing.

Shelah Marie, founder of the Curvy, Curly Conscious Movement and author of 'Unruly,' shares her journey of self-empowerment and acceptance for Black women. She highlights the need to embrace our imperfections and unacknowledged successes. The conversation dives into the power of vulnerability and the 'crooked room' metaphor, challenging societal expectations. Shelah encourages listeners to celebrate their identities and practice self-compassion while pursuing personal growth through ritual and the transformative act of writing self-acceptance letters.