Lisa Marchiano, an award-winning author and certified Jungian analyst, dives into the enchanting world of dreams. She reveals alarming statistics about adult dream recall and shares how her new book aims to revitalize this connection. The conversation touches on the concept of the 'dream maker,' techniques to enhance dream recall, and the transformative power of dreams, including exploring fears and personal narratives. Marchiano also emphasizes the value of community and shared dream experiences, offering insights into interpreting our unique dream symbols.

Jessica Long, a six-time Paralympic swimmer and author, opens up about her remarkable journey from adoption to becoming one of America’s most decorated athletes. She discusses the role of resilience and visualization in sports, emphasizing the power of a winner's mindset—"don’t you dare give up." Jessica talks about her transformation through pain and purpose, the importance of acknowledging emotions, and her mission to boost the visibility of the Paralympics, while sharing her poignant stories of forgiveness and identity.

Gabby Bernstein, a New York Times bestselling author and advocate for Internal Family Systems (IFS), joins Richard Schwartz, the founder of IFS therapy. They explore how IFS can revolutionize personal growth and heal relationships. Topics include the importance of internal dialogue, breaking the 'mono-mind' paradigm, and nurturing vulnerable parts of ourselves. They discuss practical methods for compassionate engagement and the transformative power of self-awareness in overcoming worthlessness and fostering deeper connections. Discover how courageous love can bring clarity and healing.

Craig Foster, an Academy Award-winning filmmaker known for My Octopus Teacher, discusses his profound connection with nature and marine ecosystems. He emphasizes the critical interdependence between humans and all forms of life, advocating for a mindful immersion in the wild. Topics include the transformative power of cold water, the history of human-animal connections in rock art, and the urgent need to preserve biodiversity. Craig's mission with the Sea Change Project aims to foster curiosity about the ocean and the importance of empathy towards our natural world.

Meghan Riordan Jarvis is a clinical psychotherapist and author with nearly two decades of experience in trauma and grief. In a heartfelt conversation, she shares her personal journey of loss and how it transformed her understanding of grief. She discusses techniques for navigating ruminative thoughts, the mind-body link through the vagus nerve, and the importance of support systems. Meghan also provides essential strategies for managing grief, emphasizes grief education for a supportive culture, and highlights reflective practices to foster healing.

Shelah Marie, founder of the Curvy, Curly Conscious Movement and author of 'Unruly,' shares her journey of self-empowerment and acceptance for Black women. She highlights the need to embrace our imperfections and unacknowledged successes. The conversation dives into the power of vulnerability and the 'crooked room' metaphor, challenging societal expectations. Shelah encourages listeners to celebrate their identities and practice self-compassion while pursuing personal growth through ritual and the transformative act of writing self-acceptance letters.

Michael A. Singer, bestselling author of spiritual classics like The Untethered Soul, shares profound insights on achieving inner peace amidst chaos. He discusses the significance of maintaining a centered consciousness, the concept of Shakti as an essential energy for love, and the importance of releasing emotional blockages tied to past traumas. Singer emphasizes embracing discomfort as part of personal growth and offers practical advice on living fully in the present while navigating life's uncertainties. Dive into a conversation about true freedom and self-acceptance.

Giovanni Dienstmann, a meditation teacher and self-discipline coach, shares his insights on personal empowerment and wisdom in his latest book, Wise Confidence. He discusses the importance of activating an aspirational identity and transforming conditioned beliefs into empowering narratives. Key topics include the relationship between self-doubt and ego, the value of self-compassion, and practical tools for navigating life’s challenges. Giovanni also emphasizes the 'never zero' commitment concept, pushing for consistent actions that align with one’s true aspirations.

Terri Cole, a licensed psychotherapist and relationship expert, dives into the world of high-functioning codependency. She explains how capable individuals often unconsciously take on the emotional burdens of others. Terri emphasizes recognizing harmful behaviors like giving unsolicited advice and over-functioning, which lead to exhaustion and burnout. She advocates for setting boundaries and nurturing self-awareness to foster healthier relationships. The conversation encourages valuing personal needs for more equitable connections in life.

Emily Nagoski, a renowned sex educator and bestselling author, dives into the complexities of intimate relationships. She discusses the shift from desire to pleasure, emphasizing that good communication leads to great sex. Nagoski explores the dual control model of sexual response, addressing how stress and body image affect arousal. She highlights the importance of trust and vulnerability in maintaining lasting connections, while advocating for body positivity and self-acceptance. This engaging talk offers practical insights for enhancing sexual well-being and relationship satisfaction.