Sounds True: Insights at the Edge

In this insightful conversation, Leah Lamb, a writer and founder of the School for Sacred Storytelling, explores the transformative power of storytelling in times of crisis. She highlights the ancient role of storytellers as healers and guides, emphasizing how stories shape our consciousness and biology. Leah reframes crisis as an opportunity for growth and community engagement. She shares personal anecdotes about resilience and the importance of deep listening, inviting listeners to recognize the healing potential in their own narratives.

Aviv Shahar, a leading voice in conscious evolution and author of 'Create New Futures,' delves into the profound concept of the Epochal Moment, marking a unique transition between ages. He reveals how humanity is collectively navigating a transformative threshold while addressing systemic 'bugs' in evolution. Aviv offers insights on the processes of self-regulation and distributed leadership, emphasizing the importance of befriending bewilderment. He also discusses the arc from Homo Sapiens to Homo Universalis and the emerging capacities that could shape our future.

Richard Schwartz, PhD, is the innovative mind behind the Internal Family Systems model, focusing on healing trauma through understanding our inner 'parts.' In this discussion, he reveals how even our most troubling behaviors hold protective intentions designed to shield us from pain. Schwartz challenges the 'mono mind' myth, explains the unburdening process, and shares personal experiences of transformation. He emphasizes the importance of self-leadership, mindfulness exercises, and how this approach can heal not just individuals but also enhance relationships.

Lorena Saavedra Smith, a Pacha philosopher and eco-psychologist from Peru, dives into how ancestral wisdom can transform the immigration experience into a path of spiritual reclamation. She shares her four-step CARE method for reclaiming fragmented soul parts and emphasizes the importance of replanting oneself in new environments while honoring one's roots. With insights on communal healing and honoring matriarchs, Lorena encourages listeners to forge a sacred contract with their current surroundings to deepen their connection with nature.

Join Jon Kabat-Zinn, a pioneer of Mindfulness-Based Stress Reduction and acclaimed author, as he discusses the transformative power of mindfulness for those living with chronic pain. He shares insights on reframing our relationship with discomfort, emphasizing the importance of befriending sensations rather than seeking immediate relief. Explore how alternating attention between pain and pleasure can ease suffering, and discover meditation as a path to compassion and unity. Jon invites listeners to embrace their authentic selves through mindful practices.

In this engaging discussion, Tama Kieves, a former Harvard Law graduate turned author and coach, shares her journey of leaving a successful legal career to embrace her true calling. She delves into the tension between self-doubt and faith, emphasizing how kindness can unlock creativity. Tama recounts personal stories about her parents, reveals the transformative power of choosing love over practicality, and offers practical tools for connecting with one's inner guidance. Join her as she inspires listeners to follow their unique breadcrumbs of desire.

In a heartfelt conversation, Anne Lamott, best-selling author known for her humorous insights on faith and self-care, shares her thoughts on radical self-care as essential for well-being. She emphasizes that accepting oneself is crucial before being able to support others. Anne explores the feminist roots of self-care, discusses overcoming childhood struggles with self-acceptance, and highlights the power of humor and honesty in healing body image issues. With actionable advice, she encourages a nurturing approach to self-kindness.

Shai Tubali, a trained yogi and wisdom teacher with a doctorate in the philosophy of religion, joins to share insights on 'heart intelligence.' They discuss how emotional flexibility is key for trauma healing. Tubali emphasizes the difference between heart knowing and linear thinking, suggesting that the heart should guide our decisions. In a world increasingly influenced by AI, he argues for the unique, noncomputable nature of heart intelligence. Overall, the conversation explores how keeping the heart open enhances resilience and compassion.

Tara Brach, a clinical psychologist and meditation teacher, discusses the fusion of spirituality and therapy with Tami Simon. They explore how therapists can meet individuals in pain and the importance of openness to suffering. Tara introduces the RAIN method for processing pain and emphasizes the significance of loving awareness. The duo examines how emotional integration promotes spiritual growth, and share insights on grief, radical acceptance, and the power of connection. Their conversation highlights the collective nature of suffering and the need for compassionate presence in healing.

Diana Hill, PhD, a clinical psychologist and international ACT trainer, shares insights from her book, Wise Effort. She discusses the distinction between surface-level goals and deep motivations, emphasizing the importance of aligning with one's true values. Diana offers practical exercises, like flipping pain into valuable insights and identifying personal genius qualities. Learn about daily 'choice points' that shape our lives and how to develop psychological flexibility to navigate challenges and foster meaningful change.