Sounds True: Insights at the Edge Steven Washington: "My Recovery Is Non-Negotiable"
Dec 2, 2025
In this insightful conversation, Steven Washington, a former Broadway dancer turned recovery advocate and author, shares his transformative journey. He emphasizes the importance of making recovery non-negotiable, detailing practical strategies for managing triggers. Steven discusses how shame fuels addiction and highlights sensitivity as a unique strength. He also explores healing body image through mindful movement and advocates for asking for help. With tools like Qigong and breath prayers, he illustrates how to navigate life’s challenges with grace and compassion.
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Turning Point Into Recovery
- Steven Washington describes going from a fun addiction to life becoming unmanageable before he sought recovery.
- He credits a sober friend named Craig for modeling joyous recovery and inspiring him to change.
Create A Trigger Plan
- Identify people, places, and things that habitually trigger you and plan how to avoid or navigate them.
- Use concrete tactics like calling a support person before and after events, rerouting, or limiting contact with risky people.
Practice Asking For Help
- When stressed or at a crossroads, ask for help and let people hold space for you instead of isolating.
- Practice sharing small struggles before crises so asking for help becomes easier when stakes are high.
