Being Well with Forrest Hanson and Dr. Rick Hanson
Internal Family Systems: Healing Trauma and Restoring Wholeness with Dr. Richard Schwartz
Jan 15, 2024
Dr. Richard Schwartz, creator of the Internal Family Systems (IFS) model of therapy, joins Dr. Rick and Forrest to discuss how to integrate all aspects of who we are. They explain the IFS model, the nature of parts, and how we can use this knowledge to increase self-awareness. They also delve into the nature of the "Self" and ways to strengthen it. This wide-ranging conversation covers topics such as becoming your own attachment figure and the non-pathologizing nature of IFS.
01:20:43
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Quick takeaways
- The Internal Family Systems (IFS) model proposes that the mind is composed of multiple parts, each with different roles and functions, and by engaging with these parts individuals can find healing and integration.
- Individuals who are highly sensitive or emotionally vulnerable may struggle with emotional regulation and experience difficulties in relationships, and IFS therapy aims to help them develop a secure internal attachment by focusing on self-leadership and self-compassion.
Deep dives
Understanding the Internal Family Systems Model
The Internal Family Systems (IFS) model proposes that the mind is composed of multiple parts, each with different roles and functions. These parts can become burdened by extreme beliefs and emotions as a result of past traumas or attachment injuries. The goal of IFS therapy is to help these parts unburden and transform by developing a trusting relationship with the self, which acts as a compassionate and curious inner leader. By engaging with and getting to know these parts, individuals can find healing and integration, ultimately experiencing a greater sense of wholeness.
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