Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Internal Family Systems: Healing Trauma and Restoring Wholeness with Dr. Richard Schwartz

Being Well with Forrest Hanson and Dr. Rick Hanson

CHAPTER

Understanding the Internal Family Systems (IFS) Model

In this chapter, the speaker provides a quick introduction to the Internal Family Systems (IFS) model, explaining the concept of multiple personalities or parts within the mind. They discuss the roles of exiles, protectors, and firefighters, and conclude with a discussion on the self and creating space inside.

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