Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Internal Family Systems: Healing Trauma and Restoring Wholeness with Dr. Richard Schwartz

Being Well with Forrest Hanson and Dr. Rick Hanson

CHAPTER

The Importance of Kindness in Internal Family Systems (IFS)

In this chapter, they discuss the central role of kindness in Internal Family Systems (IFS). They reflect on their own journey as a therapist and how their upbringing shaped their view of themselves. They talk about the development of the IFS model, the challenges they faced, and the importance of working on themselves to become a better therapist.

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