Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Internal Family Systems: Healing Trauma and Restoring Wholeness with Dr. Richard Schwartz

Being Well with Forrest Hanson and Dr. Rick Hanson

CHAPTER

The Relationship Between Mindfulness, Pain, and Self-Criticism

Exploring a study showcasing the positive effects of mindfulness and self-acceptance on pain tolerance and actual pain levels in rheumatoid arthritis. Additionally, discussing common reasons behind self-criticism and strategies for addressing self-blame.

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