Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Internal Family Systems: Healing Trauma and Restoring Wholeness with Dr. Richard Schwartz

Being Well with Forrest Hanson and Dr. Rick Hanson

CHAPTER

Resolving Issues and Becoming Internally Resourced: Exploring the IFS Framework

This chapter explores the goal of individuals seeking help, which is to resolve their issues and become more internally resourced. It discusses the IFS framework, the role of protectors, and the cycle of seeking external validation. The solution proposed is for individuals to become their own attachment figure and relieve their partner of constantly taking care of their inner wounded parts.

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