Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Internal Family Systems: Healing Trauma and Restoring Wholeness with Dr. Richard Schwartz

Being Well with Forrest Hanson and Dr. Rick Hanson

CHAPTER

Exploring the First and Second Art of Life in Buddhist Psychology

This chapter discusses the concepts of the first and second art of life in Buddhist psychology, where the first art involves experiencing negative emotions while the second art involves defensive maneuvers. The speakers also explain how Internal Family Systems therapy addresses issues related to the second art and how individuals can engage in self-investigation and curiosity on their own.

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