the tara bixby podcast 144. Dr. Richard Schwartz: You Are the One You've Been Waiting For
May 1, 2024
Join Dr. Richard Schwartz, a systematic family therapist and creator of Internal Family Systems therapy, as he explores the intriguing dynamics of our internal psyche. He shares insights on the roles of protector and exile parts, the impact of past traumas on relationships, and the importance of self-healing. Learn how cultivating self-awareness can lead to healthier partnerships and the necessity of addressing emotional wounds without relying on others. This conversation is packed with valuable tools for personal growth and emotional healing!
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Understanding Internal Family Systems
- Internal Family Systems (IFS) views the mind as composed of multiple valuable parts, each with positive intentions.
- The Self is an undamaged core with healing qualities that can lead these parts to harmony.
Exiled Parts Hold Precious Qualities
- Exiled parts are vulnerable inner parts frozen in trauma, often hidden to avoid pain.
- These parts contain precious qualities locked away due to past hurt experiences.
Relationships Can Create Exiles
- Relationships can cause exile parts when partners reject aspects of us.
- Sometimes we exile parts of ourselves to stay in important relationships.
