#4647
Mentioned in 3 episodes
Introduction to Internal Family Systems
Second Edition
Book • 1995
This book introduces the Internal Family Systems (IFS) model, which views the human psyche as composed of multiple 'parts' that interact like members of a family.
Dr. Schwartz shares evidence, case studies, and self-care tools to help readers understand and heal their inner parts, leading to greater self-integration and harmony.
The IFS approach emphasizes treating all parts with respect and empathy to unburden them from extreme beliefs and emotions.
Dr. Schwartz shares evidence, case studies, and self-care tools to help readers understand and heal their inner parts, leading to greater self-integration and harmony.
The IFS approach emphasizes treating all parts with respect and empathy to unburden them from extreme beliefs and emotions.
Mentioned by
Mentioned in 3 episodes
Mentioned by Richard Schwartz as one of his books for the public.
233 snips
#492: Richard Schwartz — IFS, Psychedelic Experiences Without Drugs, and Finding Inner Peace for Our Many Parts
Mentioned by Richard Schwartz as a book for listeners to read and learn more about IFS.
Why You Keep Repeating Old Patterns (And How to Finally Break Free)
