Richard Schwartz, a leading expert in psychotherapy and creator of the Internal Family Systems (IFS) model, discusses the transformative power of understanding our inner parts. He shares techniques for addressing trauma through self-compassion and guided visualization. Emphasizing the importance of befriending our emotional voices, Schwartz highlights how IFS can empower personal growth and healing. Additionally, he explores the integration of IFS with psychedelic experiences, paving new paths for emotional balance and insight.

Join the insightful discussion with Richard C. Schwartz and Glennon on Internal Family Systems therapy. Learn about freeing exiled parts, updating self-sabotaging behaviors, and the healing power of live therapy sessions. Dive into the world of internal parts, fears of not being lovable, and embracing self-awareness. Discover how IFS therapy can transform relationships and lead to personal growth.

Richard Schwartz, a pioneer of Internal Family Systems (IFS), shares insights from his extensive experience as a systemic family therapist. He discusses the concept of having multiple internal 'parts,' shaped by trauma, and how recognizing them can lead to healing and self-compassion. The conversation highlights the importance of addressing negative emotions instead of shying away from them, arguing that every part deserves compassion. Schwartz also emphasizes the journey of personal transformation and the value of fostering internal dialogues for emotional well-being.

In this conversation, Dr. Richard Schwartz, a renowned psychotherapist and founder of the Internal Family Systems model, dives deep into the complexities of our inner selves. He advocates for embracing rather than fighting our darker traits, viewing them as protective parts shaped by past traumas. The discussion merges IFS therapy with elements of Buddhism and highlights why meditation alone may not suffice for true healing. They even engage in IFS therapy practice, exploring the importance of compassion in understanding one's internal dialogue.

Join Dr. Richard Schwartz, a pioneer of Internal Family Systems (IFS), as he unpacks how our inner 'parts' influence our actions and beliefs. He discusses the impact of legacy burdens and trauma on personal and collective healing. Listeners will learn how to nurture their inner child and find joy amidst struggles. In a live IFS session, Dr. Schwartz guides the host through doubts about the Next Economy, leading to a breakthrough moment. Dive into a transformative exploration of self-awareness and community healing!