Intro

I'm back and couldn't think of a better guest to help me kick off my return than Dr. Richard Schwartz. Dr. Richard Schwartz is hanging out with us to discuss all things internal family systems and to help you understand why you're the one you've been waiting for.

• What internal family systems looks like
• The role your protector parts play
• How you can recognize your exile parts
• Why it's not your partner's job to be the primary caretaker of your parts
• How your parts protect you
• What causes attachment re-injury
• How to seek out partners in a healthier way
• How you can begin the repair work within your relationship

...and so much more!

✨ If you loved today's conversation, and you know someone who'd benefit from hearing it, please share it with them (even better if you share on social).

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