144. Dr. Richard Schwartz: You Are the One You’ve Been Waiting For
the tara bixby podcast
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Journey of Self-Discovery and Healing
This chapter guides listeners through reflective exercises promoting self-discovery and emotional healing by connecting with their inner selves. It emphasizes the importance of understanding and nurturing different parts of oneself to release past burdens and embrace lighter emotions. The discussion also highlights the significance of healing in relationships, particularly how acknowledging past traumas can reshape present connections.
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