The Liz Moody Podcast This Celeb-Beloved Therapy Offers A Radical New Way To Heal With Dr. Richard Schwartz
Sep 13, 2023
Dr. Richard Schwartz, a world-renowned therapist and the creator of Internal Family Systems (IFS) therapy, dives deep into understanding our inner selves. He shares how to identify and heal the parts of ourselves we often dislike, fostering self-compassion along the way. The conversation includes a real-time demo of IFS, practical tips for managing anxiety and childhood trauma, and techniques to silence the inner critic. Schwartz also discusses how IFS can enhance romantic relationships and promote empathy towards others—transforming the way we understand our emotional landscapes.
AI Snips
Chapters
Books
Transcript
Episode notes
Internal Family System (IFS)
- The mind comprises various "parts," akin to sub-personalities, shaped by experiences.
- These parts, impacted by trauma or upbringing, can adopt extreme roles, obscuring the true "Self."
IFS in Daily Life
- Dr. Schwartz uses IFS in his daily life, noticing his parts and their influence.
- He reassures these parts, allowing his "Self" to lead interactions.
Connecting with Parts
- Identify a specific part causing difficulty.
- Locate where this part manifests in your body, ask it questions, and offer compassion.
