The One Inside: An Internal Family Systems (IFS) podcast
Which Part Is Parenting with Susan Stiffelman
Apr 24, 2025
Susan Stiffelman, a licensed marriage and family therapist and parenting coach, shares her insights on the complexities of parenting. She discusses the importance of staying connected to oneself, especially when faced with a child's distress. Stiffelman emphasizes that parenting should come from a calm center rather than reactive ‘hijacked’ parts. With anecdotes from her own life, she highlights the need for self-compassion and understanding one's emotions to foster healthier family dynamics. Tune in for practical wisdom and empowering strategies!
38:02
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Quick takeaways
- Understanding and addressing the different emotional parts of oneself can lead to more compassionate and effective parenting.
- Engaging in personal growth and self-reflection helps parents identify triggers and strengthens the connection with their children.
Deep dives
The Importance of Connection in Parenting
Building a strong connection between parents and children is crucial for fostering cooperation and emotional well-being. When children feel a close and secure attachment to their parents, they are more likely to engage positively and respond to requests. The quality of interactions is significant, with many parents often realizing that their communication is primarily about directives rather than friendly exchanges. This lack of friendly interaction diminishes the sense of connection, leading to increased defiance and emotional distance.
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