Will Halpin

Will Halpin, a seasoned psychotherapist with over 22 years of experience, dives into Internal Family Systems (IFS) therapy. He likens the mind to an orchestra, with different parts like anxious flutes and perfectionist violins playing roles in emotional processes. Halpin discusses protectors and exiles, emphasizing the importance of self-compassion and introspection. He shares practical strategies for navigating anxiety and highlights innovative self-care methods, such as mindful coloring and outdoor activities, to promote healing and self-discovery.