

Gabby Bernstein & Richard Schwartz: Courageous Love: How Internal Family Systems (IFS) Can Help Heal Relationships
48 snips Nov 26, 2024
Gabby Bernstein, a New York Times bestselling author and advocate for Internal Family Systems (IFS), joins Richard Schwartz, the founder of IFS therapy. They explore how IFS can revolutionize personal growth and heal relationships. Topics include the importance of internal dialogue, breaking the 'mono-mind' paradigm, and nurturing vulnerable parts of ourselves. They discuss practical methods for compassionate engagement and the transformative power of self-awareness in overcoming worthlessness and fostering deeper connections. Discover how courageous love can bring clarity and healing.
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IFS Transforming Psychology
- Internal Family Systems (IFS) therapy is revolutionizing psychology, gaining popularity among professionals and the public.
- IFS offers a unique approach to healing and deepening intimate relationships.
IFS Model Explained
- IFS views the psyche as comprised of various "parts," each with unique roles and personalities.
- The "Self" is the core essence of a person, possessing qualities like calmness, curiosity, and compassion.
Gabby's IFS Journey
- Gabby Bernstein discovered IFS through a YouTube video of Dick Schwartz, realizing it mirrored her therapy.
- This prompted her to pursue IFS training, aiming to democratize the model and make it accessible.