Loch Kelly, an author and psychotherapist, shares insights on 'effortless mindfulness' while Matt Harris co-interviews. They tackle common meditation challenges, urging a curious approach to non-duality. Kelly explores transforming conventional mindfulness into a more effortless awareness, emphasizing the deep connections between emotions and experiences. The duo discusses the power of language in shaping consciousness and the importance of tailoring mindfulness techniques to individual learning styles, fostering mental clarity and connection.

Loch Kelly, an author and meditation teacher known for founding the Open-Hearted Awareness Institute, shares his insights on effortless mindfulness. He emphasizes how to manage emotions and access hidden awareness without rigorous training. The conversation dives into flow states, distinguishing between focused and expansive awareness, and the importance of engaging the senses to foster mindfulness. Loch discusses the essence of unconditional love and the difference between fleeting pleasures and true happiness, guiding listeners toward deeper self-discovery and joy.

Stephen Bodian and Loch Kelly discuss different doorways to awakening and the intertwining of awakening with human development. They emphasize finding your own path and share practical insights for resting as awareness. The podcast explores the paradoxical nature of non-duality and the boundless nature of awareness that is already within each of us.

Join Terry Real and Loch Kelly in a caring dialogue where they explore relational mindfulness and offer practical tools for conscious and connected relationships. Terry emphasizes moving beyond individualistic perspectives and shares stories from his practice. They discuss shame-based and grandiose parts, the transformative power of Relational Life Therapy, and the importance of learning relationship skills. They also explore the significance of relationships, gratitude for practical gifts, and the role of awareness in relational mindfulness.

Join Loch Kelly and Kristin Neff as they discuss self-compassion, common humanity, and the transformative power of embracing imperfection. Explore the relationship between mindfulness and self-compassion, and how it can lead to a deeper sense of connection and grounding. Discover the concept of awake awareness and its role in fostering compassion from a place of love and clarity.

Renowned author, meditation teacher, and neuroscientist, Sam Harris, and creator of the mindful glimpses app, Loch Kelly, have an insightful conversation about meditation, non-duality, and mindfulness. They explore their early encounters with teachings, the uses of attention and different types of awareness, and offer a practical exercise for transitioning to non-dual awareness and embodied compassion. They also discuss the profound impact of instructions and finding one's own approach to mindfulness. Lastly, they delve into the dissolution of ego defenses, the concept of the small self, and integrating mindfulness into everyday life.

Dan Siegel, a leading figure in interpersonal neurobiology, joins Loch Kelly to explore the mind's intricate relationship with the brain and body. Siegel describes the mind as an emergent process that transcends neural activity, highlighting its role in mental health. They discuss advanced meditation techniques, including the 'wheel of awareness' for achieving emotional clarity. Loch offers 'Glimpsing Awareness,' guiding listeners to tap into their innate consciousness. Together, they emphasize love, compassion, and the interconnected nature of existence.

Join Loch Kelly and Tara Brach as they discuss awakening presence, shifting awareness, and the power of embracing beliefs. Explore how stories unlock stored emotions, and discover the importance of joy and gratitude on the path to freedom. The episode includes a guided practice on Getting HeartMind Online for accessing awake consciousness.

Loch Kelly, IFS trained psychotherapist and meditation leader, discusses accessing Self in therapy, unique meditative approaches, and finding inner peace. He emphasizes asking 'Who is aware?' and leads a meditation on problem-free awareness. The conversation touches on recognizing Self-like parts and promotes self-awareness and compassion in therapy.

Loch Kelly and Caverly Morgan discuss blending personal and collective practices for spiritual awakening, emphasizing a relational approach over following a single guru. They explore accessing non-dual awareness amidst daily chaos, dismantling personal and collective conditioning, and fostering a sense of belonging beyond tribalism. Caverly shares her work creating mindfulness programs for youth, while Loch offers a guided meditation on cultivating compassion.