
Effortless Mindfulness with Loch Kelly
Nondual Mindfulness: Sam Harris & Loch Kelly
Nov 8, 2023
Renowned author, meditation teacher, and neuroscientist, Sam Harris, and creator of the mindful glimpses app, Loch Kelly, have an insightful conversation about meditation, non-duality, and mindfulness. They explore their early encounters with teachings, the uses of attention and different types of awareness, and offer a practical exercise for transitioning to non-dual awareness and embodied compassion. They also discuss the profound impact of instructions and finding one's own approach to mindfulness. Lastly, they delve into the dissolution of ego defenses, the concept of the small self, and integrating mindfulness into everyday life.
01:05:23
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Quick takeaways
- Recognizing selflessness is a powerful tool for liberation from psychological suffering and negative mind states.
- Understanding the non-dual nature of awareness can lead to a sense of being the river of consciousness, alleviating suffering and cultivating compassion.
Deep dives
The Importance of Recognizing Selflessness
Recognizing selflessness is described as the most important thing the speaker has been taught by another human being. It allows for liberation from psychological suffering and a way to escape negative mind states instantly. The process of recognizing selflessness does not require a guru or a specific teacher, but rather a precise instruction. It is a matter of information and preparation on the part of the student. The focus is on concentration and mindfulness, and the ultimate goal is to have enough awareness to pay attention as indicated.
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