The Knowledge Project with Shane Parrish #103 Loch Kelly: Effortless Mindfulness
63 snips
Feb 9, 2021 
Loch Kelly, an author and meditation teacher known for founding the Open-Hearted Awareness Institute, shares his insights on effortless mindfulness. He emphasizes how to manage emotions and access hidden awareness without rigorous training. The conversation dives into flow states, distinguishing between focused and expansive awareness, and the importance of engaging the senses to foster mindfulness. Loch discusses the essence of unconditional love and the difference between fleeting pleasures and true happiness, guiding listeners toward deeper self-discovery and joy.
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Hockey Goalie Flow
- Loch Kelly's interest in mindfulness began while playing ice hockey.
- He had an experience of peripheral awareness, like "eyes in the back of his head", leading him to explore flow states.
Mindful vs. Effortless Mindfulness
- Mindful awareness involves observing thoughts without identifying with them.
- Effortless mindfulness goes further, examining the nature of awareness itself.
Accessibility of Flow State
- Effortless mindfulness, or awareness-based flow, is accessible to everyone.
- It's a shift in perspective, from being caught in thoughts to being aware of the space around them.
