The Knowledge Project with Shane Parrish

#103 Loch Kelly: Effortless Mindfulness

Feb 9, 2021

Loch Kelly, an author and meditation teacher known for founding the Open-Hearted Awareness Institute, shares his insights on effortless mindfulness. He emphasizes how to manage emotions and access hidden awareness without rigorous training. The conversation dives into flow states, distinguishing between focused and expansive awareness, and the importance of engaging the senses to foster mindfulness. Loch discusses the essence of unconditional love and the difference between fleeting pleasures and true happiness, guiding listeners toward deeper self-discovery and joy.

01:20:56

Episode guests

Loch Kelly

Highlights

AI Chapters

Episode notes

Effortless mindfulness and awareness

01:53

Shifting Consciousness for Increased Creativity and Compassion

01:15

How Are You Men?

00:47

Transitioning to Selflessness and Discovering Already Awake Consciousness

01:15

Intro

2min

The Journey to Effortless Mindfulness

11min

Exploring the Depths of Flow States

2min

Effortless Mindfulness and the Ego

24min

Effortless Mindfulness Through Glimpsing

27min

Exploring Happiness: Beyond Momentary Pleasures

4min

The Essence of Unconditional Love

7min

Loch Kelly is an author, meditation teacher, psychotherapist, and founder of the Open-Hearted Awareness Institute. Shane and Loch do a deep dive into mindfulness, consciousness, how to not let your emotions take over, ways to access your hidden awareness, debugging your mind and so much more.

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