#103 Loch Kelly: Effortless Mindfulness
The Knowledge Project with Shane Parrish
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The Journey to Effortless Mindfulness
This chapter explores the author's initial encounters with effortless mindfulness and its contrasts with traditional mindfulness practices. Using personal anecdotes from sports and recommendations from influential texts, it examines the interplay between consciousness, awareness, and performance. The chapter emphasizes the importance of distinguishing between attention and mindful awareness, ultimately guiding listeners toward observing thoughts without attachment.
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