#103 Loch Kelly: Effortless Mindfulness
The Knowledge Project with Shane Parrish
Effortless Mindfulness Through Glimpsing
This chapter introduces the concept of 'glimpsing' as a transformative method for achieving effortless mindfulness. It highlights the importance of engaging with one's senses to foster awareness, while detailing the neurological benefits of the practice. Additionally, the discussion encompasses significant shifts in consciousness, encouraging a deeper exploration of awareness and interconnectedness for personal well-being.
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