Effortless Mindfulness Through Glimpsing

This chapter introduces the concept of 'glimpsing' as a transformative method for achieving effortless mindfulness. It highlights the importance of engaging with one's senses to foster awareness, while detailing the neurological benefits of the practice. Additionally, the discussion encompasses significant shifts in consciousness, encouraging a deeper exploration of awareness and interconnectedness for personal well-being.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.

Get the app