#103 Loch Kelly: Effortless Mindfulness
The Knowledge Project with Shane Parrish
Effortless Mindfulness and the Ego
This chapter explores the concept of effortless mindfulness, highlighting that awareness is inherently accessible to everyone without rigorous training. It discusses the ego as a collection of various aspects of the self and emphasizes the importance of engaging with emotions like anxiety for deeper self-discovery. The conversation presents practical strategies for cultivating a more expansive awareness that leads to inner peace and joy, moving beyond ego-driven limitations.
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