#103 Loch Kelly: Effortless Mindfulness
The Knowledge Project with Shane Parrish
00:00
Effortless Mindfulness and the Ego
This chapter explores the concept of effortless mindfulness, highlighting that awareness is inherently accessible to everyone without rigorous training. It discusses the ego as a collection of various aspects of the self and emphasizes the importance of engaging with emotions like anxiety for deeper self-discovery. The conversation presents practical strategies for cultivating a more expansive awareness that leads to inner peace and joy, moving beyond ego-driven limitations.
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