#103 Loch Kelly: Effortless Mindfulness
The Knowledge Project with Shane Parrish
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Exploring the Depths of Flow States
This chapter delves into the two distinct types of flow states: absorbed flow, marked by intense focus and time distortion, and panoramic flow, which offers expansive awareness and a deep connection to the world. It highlights how these states allow individuals to achieve optimal functioning and a profound sense of joy.
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