Effortless Mindfulness with Loch Kelly cover image

Effortless Mindfulness with Loch Kelly

Radical Acceptance: Tara Brach & Loch Kelly: Part II

Feb 28, 2024
Join Loch Kelly and Tara Brach as they discuss awakening presence, shifting awareness, and the power of embracing beliefs. Explore how stories unlock stored emotions, and discover the importance of joy and gratitude on the path to freedom. The episode includes a guided practice on Getting HeartMind Online for accessing awake consciousness.
40:26

Podcast summary created with Snipd AI

Quick takeaways

  • Shifting awareness to heart mind allows for non-conceptual intelligence and liberation from dualistic perception.
  • Retraining intelligence to stay in heart mind prevents reliance on conceptual thinking and promotes direct knowing from within.

Deep dives

Shifting from Conceptual Thinking to Heart Mind Awareness

By unhooking from our habitual conceptual thinking and shifting our awareness to our body's senses, we can tap into a different type of intelligence known as heart mind or open-hearted awareness. This shift allows us to move from being caught in the dualistic perception of subject and object to a non-conceptual intelligence. Through practicing this shift, we can learn to let awareness operate from within our bodies rather than solely from our thinking mind.

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