Exploration of a New Mindfulness App and Contemporary Mindfulness Practices

Join Loch Kelly the creator of the mindful glimpses app here as he shares a deep dialogue with psychologist, meditation teacher and author, Tara Brach. Together they explore the path to awakening presence and deepening the connection to inner wisdom. The conversation navigates through practical techniques for shifting awareness, mindfulness cultivation, and the transformative power of embracing beliefs without being bound by them. 

Discover how stories and narratives are portals to understanding stored emotions in the body and how practices like prayer, curiosity, and glimpses can lead to healing and a sense of belonging. The discussion also touches on the importance of celebrating joy, gratitude, and bliss in the journey toward freedom and self-realization.

[00:32:40] The episode features Loch offering a guided practice which is designed to explore Getting HeartMind Online. These mindful glimpses serve as invaluable tools for experiencing ways to access the awake consciousness that is already here within all of us.

Tara Brach Guided Meditation and More on the App

You can now explore all of Loch Kelly's practices and teachings on the new Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step-by-step programs, and simple-yet-advanced tools for awakening. Included is the above Tara Brach guided meditation along with guest meditations from other well-regarded teachers.

Tara Brach, a prominent figure in Western Buddhism, merges psychology and Eastern spirituality. With a background in psychology and political science, she explored yoga during grassroots organizing, later embracing Insight Meditation. Holding a Ph.D. in Clinical Psychology, she integrates mindfulness into psychotherapy. Through her podcast and global teachings, she emphasizes emotional healing, spiritual awakening, and compassionate action, addressing societal issues. Additionally, Tara is the author of the book 'Radical Acceptance,' now being re-released in its 20th Anniversary Edition. https://www.tarabrach.com/ 

Loch Kelly is the creator of the Mindful Glimpses app, award winning author, psychotherapist, and nondual meditation teacher

You can now explore all of Loch Kelly's practices and teachings on the new Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step-by-step programs, and simple-yet-advanced tools for awakening.

Loch Kelly Bio

Loch is the creator of the Mindful Glimpses app, and an award-winning author, psychotherapist, and non-dual meditation teacher. He is also known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, which combines an ancient form of nondual meditation and IFS psychology that allows immediate access to our embodied awake nature which arises as our calm, clear, and compassionate healing capacity.

Connect with Loch:

Mobile App: https://lochkelly.org/mindful-glimpses
Website: https://lochkelly.org/
Donate: https://lochkelly.org/donate
Podcast: https://lochkelly.org/podcast