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Radical Acceptance: Tara Brach & Loch Kelly: Part II

Effortless Mindfulness with Loch Kelly

CHAPTER

Guided Meditation: Shifting Awareness to the Heart for Intuitive Knowing

A guided meditation practice leads listeners to shift their awareness from the head to the heart, encouraging a non-conceptual approach to understanding. By unhooking awareness from thought and bringing it down to the heart, the practice aims to foster intuitive intelligence beyond habitual cognitive processes.

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