Effortless Mindfulness with Loch Kelly cover image

Effortless Mindfulness with Loch Kelly

Relational Mindfulness with Terry Real and Loch Kelly

Jan 17, 2024
Join Terry Real and Loch Kelly in a caring dialogue where they explore relational mindfulness and offer practical tools for conscious and connected relationships. Terry emphasizes moving beyond individualistic perspectives and shares stories from his practice. They discuss shame-based and grandiose parts, the transformative power of Relational Life Therapy, and the importance of learning relationship skills. They also explore the significance of relationships, gratitude for practical gifts, and the role of awareness in relational mindfulness.
54:24

Podcast summary created with Snipd AI

Quick takeaways

  • Relational mindfulness involves shifting to the centered wise adult part to maintain connection and make things better in relationships.
  • Challenging societal constructs, cultivating ecological wisdom, and addressing shame-based and grandiose tendencies are crucial for authentic connections in relationships.

Deep dives

The Healing Power of Relationship and the Importance of Connection

The podcast discusses the importance of living a relational life and the healing power of authentic connections. It highlights the detrimental effects of disconnection, trauma, and the toxic culture of individualism and patriarchy in the West. The speaker emphasizes the need for intimate connections and the role of relationships in promoting physical and emotional well-being. The podcast also touches on the epidemic of loneliness and the importance of reconnecting with ourselves, others, society, nature, and spirit to find happiness and inner peace.

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