3min chapter

Effortless Mindfulness with Loch Kelly cover image

Relational Mindfulness with Terry Real and Loch Kelly

Effortless Mindfulness with Loch Kelly

CHAPTER

Exploring Relational Mindfulness and the Role of Awareness

This chapter explores the concept of relational mindfulness by asking reflective questions and encourages the listener to unhook awareness from thinking. It delves into the relationship between awareness and unpleasant feelings, beliefs, stories, and the fear of death.

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