Effortless Mindfulness with Loch Kelly cover image

Relational Mindfulness with Terry Real and Loch Kelly

Effortless Mindfulness with Loch Kelly

CHAPTER

Shame-Based and Grandiose Parts

The chapter explores the importance of acknowledging and addressing both shame-based and grandiose parts within oneself. It discusses how these defensive parts can impact relationships and the need for balance and healing.

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