Effortless Mindfulness with Loch Kelly cover image

Relational Mindfulness with Terry Real and Loch Kelly

Effortless Mindfulness with Loch Kelly

CHAPTER

Transformative Power of Relational Life Therapy

This chapter explores the concept of effortless mindfulness in RLT and discusses the three phases of therapy. It emphasizes starting with a wake-up call, followed by trauma work and skills development. The chapter highlights the importance of personal growth and the transformative power of this therapy approach.

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