The One Inside: An Internal Family Systems (IFS) podcast

IFS and Living from Self with Loch Kelly

Mar 5, 2021

Loch Kelly, IFS trained psychotherapist and meditation leader, discusses accessing Self in therapy, unique meditative approaches, and finding inner peace. He emphasizes asking 'Who is aware?' and leads a meditation on problem-free awareness. The conversation touches on recognizing Self-like parts and promotes self-awareness and compassion in therapy.

59:44

Creator website

Episode guests

Loch Kelly

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Accessing the essence of self is recognizing it as inherent and not created.

Managing polarizations involves observing parts from a spacious perspective and shifting towards subtle energies.

Deep dives

Discovering the Essence of Self

Lock Kelly discusses the process of accessing the essence of the self, emphasizing that self is already inherent and not created, sharing insights on differentiating self from parts and accessing self energy.

Introduction

4min

Exploring Meditation Platforms and Sharing Practices

2min

Exploring Self Essence and Self Leadership in IFS Therapy

28min

Exploring Internal Parts and Self Essence in Meditation Practices

13min

Exploring the Dynamics of Empathy and Compassion in Therapy

2min

Exploring Polarizations Within Oneself

5min

Exploring the Concept of Self

6min

On today's episode, I chat with Loch Kelly, an IFS trained psychotherapist, a well known meditation and awakening leader, author of 2 incredible books, and all around super amazing, warm and friendly person.

Loch's approach to accessing Self is different then Dick's, and Loch suggests asking the F's, which we normally ask of parts, to one's Self.

Loch teaches us to ask: Who is aware and Who is the one asking?

Loch explains and then leads us in a meditation around, "What is here when there is no problem to solve?" You will find a copy of this in its own podcast to listen to on repeat when necessary.

We talk about three common Self-like parts.

To find out about ALL the amazing things Loch has to offer go to https://lochkelly.org/

I'd love to hear from you at The One Inside Facebook Page and @ifs.tammy on Instagram and Twitter. I'm also on Clubhouse now and talking to a few friends about having chats in rooms... friend-follow- subscribe... Connect :)

Enjoy!

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more