The One Inside: An Internal Family Systems (IFS) podcast
IFS and Living from Self with Loch Kelly
Mar 5, 2021
Loch Kelly, IFS trained psychotherapist and meditation leader, discusses accessing Self in therapy, unique meditative approaches, and finding inner peace. He emphasizes asking 'Who is aware?' and leads a meditation on problem-free awareness. The conversation touches on recognizing Self-like parts and promotes self-awareness and compassion in therapy.
59:44
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Quick takeaways
- Accessing the essence of self is recognizing it as inherent and not created.
- Managing polarizations involves observing parts from a spacious perspective and shifting towards subtle energies.
Deep dives
Discovering the Essence of Self
Lock Kelly discusses the process of accessing the essence of the self, emphasizing that self is already inherent and not created, sharing insights on differentiating self from parts and accessing self energy.
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