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13min chapter
IFS and Living from Self with Loch Kelly
The One Inside: An Internal Family Systems (IFS) podcast
Exploring Internal Parts and Self Essence in Meditation Practices
The chapter delves into the concept of identifying internal parts within oneself, particularly focusing on a nurturing maternal aspect. It transitions to discussing various meditation practices like Tibetan and North Indian styles, emphasizing the importance of shifting awareness to recognize the immediate presence of the self. The conversation explores connecting with self essence and energy, promoting unconditional love and interconnectedness with all internal parts.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode