Coaches Rising 243 - Loch Kelly: The Art of Awakening
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May 21, 2025 
In this insightful discussion, Loch Kelly, meditation and awakening expert and author of 'Shift into Freedom,' shares his unique approach to spiritual awakening. He delves into the essence of awake awareness and the significance of integrating Mahamudra with psychotherapy. Loch emphasizes the accessibility of profound transformation and the importance of embracing all parts of oneself. He discusses navigating life's challenges with joy and heightened awareness and sheds light on the complexities of human emotions, encouraging listeners to understand and transform their responses.
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Awakening as Fully Human Life
- Awakening means living fully human and upgrading our identity, knowing, and relating.
- Awake awareness is a natural, subtle presence already inside us beyond thoughts and feelings.
Shift Into Awake Awareness
- Shifting from self-improvement to meeting parts from awake awareness brings unconditional love.
- Awake awareness connects intimately with parts, helping to welcome and integrate them.
Engage Parts with Compassion
- Recognize and thank parts within you for their intentions.
- Rest as awake awareness that includes and relates compassionately with all parts.
