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243 - Loch Kelly: The Art of Awakening

Coaches Rising

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Awakening the True Self

This chapter explores the integration of Mahamudra and psychotherapy, focusing on discovering one's innate awakened consciousness. It highlights the journey of embracing all parts of oneself with love and acceptance, facilitating healing and self-awareness. Through mindfulness practices and introspective exercises, listeners are guided to interact with their internal parts, fostering a deeper connection to their true self and the present moment.

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