#366

Mentioned in 48 episodes

Nonviolent Communication

A Language of Life

Book • 1999

Marshall B. Rosenberg

Nonviolent Communication (NVC) is a framework created by Marshall Rosenberg that aims to enhance communication by promoting compassion and empathy.

The book outlines a four-step process for effective communication: observing what is happening without judgment, identifying and expressing feelings, recognizing and articulating needs, and making clear requests.

Rosenberg emphasizes the importance of separating observations from evaluations to avoid defensiveness and promote genuine human connections.

The book includes practical exercises, role-plays, and real-life examples to illustrate how NVC can be applied in various relationships and situations, including personal, professional, and conflict resolution contexts.

It also discusses how NVC can help in developing self-compassion and resolving conflicts by focusing on the underlying needs rather than the actions that trigger emotions.

Mentioned by

Mentioned in 48 episodes

Recommended by

Sam Corcos

as essential reading for all humans.

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Mentioned by

Tim Ferriss

as a resource for improving communication and conflict resolution.

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Mentioned by

Logan Ury

when discussing books to help couples understand each other better.

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Recommended by

Daniel Lereya

for its practical approach to effective communication and understanding people's needs.

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Mentioned by

Neil Strauss

as a book and program on nonviolent communication.

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Mentioned by

Ali Abdaal

as a framework for difficult conversations.

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Mentioned by

Ali Abdaal

as a book about expressing feelings without violence.

The Difference Between Healthy and Toxic Relationships

Mentioned by

Matt Mullenweg

as a resource for improving communication and understanding.

#100 Matt Mullenweg: Collaboration Is Key

Mentioned by

Rick Rubin

as an author of a book on nonviolent communication.

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Mentioned by

Garry Tan

as a book that offers a framework for communication that focuses on empathy and understanding.

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Mentioned by

Ali Abdaal

as a book he's been reading about non-violent communication.

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Mentioned by

Shaan Puri

as Emmett Shear's favorite book, which helped him improve communication skills.

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Mentioned by

Dickie Bush

as a book that contains the concept of the story that he is telling himself.

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Recommended by

Peter Lohmann

as a really interesting book, if

Jon Matzner

hasn't read it.

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Mentioned by

AJ Crabill

when describing the SCP (self-connection practice) method.

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Recommended by

Peter Fenton

as a guide to effective communication and feedback.

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Mentioned by

Tim Ferriss

as a tool for minimizing emotional responses in conversations, particularly in relationships.

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Mentioned by

Tim Ferriss

as a book that provides a framework for nonviolent communication.

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Von

Dominik Spence

erwähnt als Entwickler der Gewaltfreien Kommunikation, einer Methode zur wertschätzenden Kommunikation in schwierigen Situationen.

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Recommended by

Esther Perel

as a book that doesn't age, highlighting the importance of language in relationships.

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