

#189
Mentioned in 44 episodes
Nonviolent Communication
A Language of Life
Book • 1999
Nonviolent Communication (NVC) is a framework created by Marshall Rosenberg that aims to enhance communication by promoting compassion and empathy.
The book outlines a four-step process for effective communication: observing what is happening without judgment, identifying and expressing feelings, recognizing and articulating needs, and making clear requests.
Rosenberg emphasizes the importance of separating observations from evaluations to avoid defensiveness and promote genuine human connections.
The book includes practical exercises, role-plays, and real-life examples to illustrate how NVC can be applied in various relationships and situations, including personal, professional, and conflict resolution contexts.
It also discusses how NVC can help in developing self-compassion and resolving conflicts by focusing on the underlying needs rather than the actions that trigger emotions.
The book outlines a four-step process for effective communication: observing what is happening without judgment, identifying and expressing feelings, recognizing and articulating needs, and making clear requests.
Rosenberg emphasizes the importance of separating observations from evaluations to avoid defensiveness and promote genuine human connections.
The book includes practical exercises, role-plays, and real-life examples to illustrate how NVC can be applied in various relationships and situations, including personal, professional, and conflict resolution contexts.
It also discusses how NVC can help in developing self-compassion and resolving conflicts by focusing on the underlying needs rather than the actions that trigger emotions.
Mentioned by






























Mentioned in 44 episodes
Recommended by
Daniel Lereya for its practical approach to effective communication and understanding people's needs.


739 snips
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26 snips
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