In *How Not to Die*, Dr. Michael Greger examines the top 15 causes of premature death in America, including heart disease, various cancers, diabetes, Parkinson's, and high blood pressure. He explains how nutritional and lifestyle interventions can often be more effective than pharmaceutical and surgical approaches in preventing and reversing these diseases. The book includes Dr. Greger's Daily Dozen, a checklist of foods to consume daily for maximum health benefits, and is backed by extensive scientific research and evidence.
In 'Eight Dates: Essential Conversations for a Lifetime of Love', John Gottman and Julie Schwartz Gottman provide a step-by-step guide to help couples navigate the challenges of long-term commitment. Drawing from their extensive research at the Love Lab, the authors outline eight essential conversations that couples should have to build a strong and lasting relationship. Each date is designed to address a different critical topic, including trust, conflict, intimacy, finances, family, adventure, spirituality, and dreams. The book includes exercises, open-ended discussion questions, and suggestions for where to have these dates, aiming to foster deeper understanding, empathy, and connection between partners.
Nonviolent Communication (NVC) is a framework created by Marshall Rosenberg that aims to enhance communication by promoting compassion and empathy. The book outlines a four-step process for effective communication: observing what is happening without judgment, identifying and expressing feelings, recognizing and articulating needs, and making clear requests. Rosenberg emphasizes the importance of separating observations from evaluations to avoid defensiveness and promote genuine human connections. The book includes practical exercises, role-plays, and real-life examples to illustrate how NVC can be applied in various relationships and situations, including personal, professional, and conflict resolution contexts. It also discusses how NVC can help in developing self-compassion and resolving conflicts by focusing on the underlying needs rather than the actions that trigger emotions[1][3][5].
In 'Clear Thinking', Shane Parrish provides a comprehensive manual for improving decision-making and personal growth. The book highlights how most people operate on autopilot, driven by behavioral defaults shaped by biology, evolution, and culture. Parrish offers strategies to recognize and capitalize on pivotal moments between stimulus and response, using stories, mental models, and a 4-stage decision process (define, explore, evaluate, execute). The book aims to help readers build self-knowledge, self-control, and self-confidence, and to make better decisions by balancing emotions with rational thinking and gathering high-quality information.
Most people date the wrong way. They chase the spark, mistake attraction for compatibility, and expect their partners to read their minds. Then they wonder why relationships don’t last. Logan Ury thinks about dating differently. As the Director of Relationship Science at Hinge, she’s spent years studying what actually makes relationships work. Her findings will change the way you think about attraction, communication, and commitment. In this conversation, Logan reveals why the spark is overrated, how to optimize your dating profile, and the one thing (actually, 8) you must do after every first date. We break down attachment theory, orbiting, polyamory, and having hard conversations in a healthy way. We get answers to questions like: "what’s an appropriate age gap?" and "what to say if you’re not interested after a date?" Plus, Logan shares how she made the decision to be with her husband and the importance of “other significant others.”
If you want to stop wasting time on the wrong people and start building something real, this episode is for you.
(2:49) First Dates and the Slow Burn
(8:07) The Post-Date 8
(14:30) Dating Like a Scientist
(15:50) The Height thing...
(18:56) The Spark vs Lust
(26:35) Fear of Rejection
(29:01) Understanding Attachment Theory
(39:20) Navigating Online Dating
(41:36) Effective Communication in Dating
(51:58) Texting Etiquette
(01:05:33) Dealing with Rejection
(01:08:44) Polyamory
(01:13:32) Orbiting
(01:30:45) Logan's Story of Meeting Her Husband
(01:37:12) Navigating Crucial Decision Points in Relationships
(01:41:48) Having Difficult Conversations in Relationships
(01:50:15) Other Significant Others
(01:59:05) Breaking Up Respectfully
(02:02:08) Tips for Creating Dating Profiles
Logan Ury is a behavioral scientist, dating coach, and the Director of Relationship Science at Hinge. She’s the bestselling author of How Not to Die Alone.
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