#31781
Mentioned in 4 episodes
Boundaries for Your Soul
How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies
Book • 2018
This book combines the Internal Family Systems (IFS) model of therapy with Christian principles to help readers manage and transform their internal thoughts and feelings.
The authors, Alison Cook and Kimberly Miller, introduce a five-step process called the 'Five Steps of a You-Turn': Focus, Befriend, Invite Jesus to draw near, Unburden, and Integrate.
This approach helps readers to calm and befriend unwanted thoughts and feelings, transforming them into internal allies.
The book covers topics such as anger, fear, sadness, envy, and guilt, and provides practical exercises and clinical vignettes to illustrate the process.
The authors, Alison Cook and Kimberly Miller, introduce a five-step process called the 'Five Steps of a You-Turn': Focus, Befriend, Invite Jesus to draw near, Unburden, and Integrate.
This approach helps readers to calm and befriend unwanted thoughts and feelings, transforming them into internal allies.
The book covers topics such as anger, fear, sadness, envy, and guilt, and provides practical exercises and clinical vignettes to illustrate the process.
Mentioned by
Mentioned in 4 episodes
Mentioned by Alison Cook as a book she co-authored with Kim Miller, integrating the internal family systems model with a Christian perspective.
IFS and Boundaries with Alison Cook
Recommended for understanding a Christ-centered IFS perspective.
The Sexual Development Model (SDM): A New Perspective on Unwanted Sexual Attraction
Recommended by Drew Boa for its explanation of Internal Family Systems using the school bus metaphor.
Understanding External & Internal Family Systems To Outgrow Porn
