The Self-Brain Surgery™ Podcast with Dr. Lee Warren
I Shouldn't Feel This Way, with Dr. Alison Cook (S12E38)
Apr 28, 2025
In this enlightening conversation, Dr. Alison Cook, a therapist specializing in faith and psychology, shares her insights on emotional healing and self-compassion. She challenges the notion of self-blame with her three-step process of naming, framing, and braving emotions. Dr. Cook discusses the dangers of suppressing genuine feelings and the importance of navigating toxic relationships. Emphasizing 'thought biopsies' and the significance of embracing all emotions, she advocates for spiritual reflection and the healing journey.
42:15
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Quick takeaways
- Understanding the phrase 'I shouldn't feel this way' is crucial for addressing internalized guilt and promoting emotional validation.
- Dr. Cook's three-step process of naming, framing, and braving emotions offers a structured approach to navigating and healing from self-sabotage.
Deep dives
The Importance of Broccoli Sulforaphane for Mental Health
Broccoli stabilized sulforaphane is a compound derived from broccoli sprouts that plays a crucial role in activating the body's detox and antioxidant pathways, making it an essential addition to a daily health regimen. Its stabilization ensures that sulforaphane remains active within the body, enhancing neuroplasticity and contributing to brain health. This compound is noted for its ability to reduce inflammation that can lead to mood disorders and cognitive decline, ultimately supporting emotional resilience and mental clarity. Regular consumption is emphasized for maintaining long-term cognitive function and emotional well-being, promoting a deeper mind-body connection.
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