The Dr. Lee Warren Podcast I Shouldn't Feel This Way, with Dr. Alison Cook (S12E38)
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Apr 28, 2025 In this enlightening conversation, Dr. Alison Cook, a therapist specializing in faith and psychology, shares her insights on emotional healing and self-compassion. She challenges the notion of self-blame with her three-step process of naming, framing, and braving emotions. Dr. Cook discusses the dangers of suppressing genuine feelings and the importance of navigating toxic relationships. Emphasizing 'thought biopsies' and the significance of embracing all emotions, she advocates for spiritual reflection and the healing journey.
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Unpacking "I Shouldn't Feel This Way"
- The phrase "I shouldn't feel this way" often hides important feelings or beliefs that need unpacking.
- Emotions we resist can guide us to understand deeper inner conflicts or longings.
Power of Liminal Spaces
- Liminal spaces are necessary "in between" places where inner transformation happens.
- Slowing down and attending to emotions in these spaces leads to deeper healing and growth.
Engage Emotions, Don't Bypass
- Don't bypass difficult emotions by spiritualizing or ignoring them; instead, engage with them intentionally.
- Tending to painful emotions in a balanced way prevents them from overwhelming or isolating us.
