This book combines the Internal Family Systems (IFS) model of therapy with Christian principles to help readers manage and transform their internal thoughts and feelings. The authors, Alison Cook and Kimberly Miller, introduce a five-step process called the 'Five Steps of a You-Turn': Focus, Befriend, Invite Jesus to draw near, Unburden, and Integrate. This approach helps readers to calm and befriend unwanted thoughts and feelings, transforming them into internal allies. The book covers topics such as anger, fear, sadness, envy, and guilt, and provides practical exercises and clinical vignettes to illustrate the process[1][2][3].
In 'The Best of You,' Dr. Alison Cook provides breakthrough strategies to help women discover their true selves, find their voice, set wise limits, and maintain loving relationships. The book is divided into four parts: Uncover the Hidden You, Discover the Best of You, Express the Best of You, and Live the Best of You. It covers topics such as codependency, setting boundaries, healing childhood wounds, and developing authentic connections. Dr. Cook draws from her personal experiences and years of therapeutic practice to offer practical tools and wisdom for spiritual and emotional growth.
Have you ever had a thought or feeling, and then you beat yourself up and say, "I shouldn't feel this way?"
If so, join me for this incredible conversation with Dr. Alison Cook, a therapist specializing in the integration of faith and psychology, to discuss her latest book, I Shouldn't Feel This Way.
We explore common feelings of guilt and self-blame, emphasizing the importance of 'thought biopsies' and self-reflection to better understand and manage emotions. Dr. Cook outlines her three-step process of naming, framing, and braving emotions, and shares insights on dealing with self-sabotage, relational boundaries, and the significance of embracing every step of the healing journey.
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Chapters
00:00 Introduction and Welcome
01:59 Meet Dr. Alison Cook
03:10 Alison's Journey and Work
04:21 Discussing 'The Best of You'
06:35 Exploring 'I Shouldn't Feel This Way'
10:00 Understanding Liminal Spaces
13:47 Navigating Emotions and Inner Work
17:03 The Role of Faith in Emotional Healing
20:04 Spiritual Warfare and Self-Compassion
21:23 Healing from Shame and Embracing Love
22:30 Recognizing and Addressing Negative Self-Perceptions
23:26 Navigating Toxic Relationships and Setting Boundaries
26:58 The Process of Naming, Framing, and Braving
31:46 Understanding and Overcoming Self-Sabotage
34:03 Coping with Acute Pain and Spiritual Struggles
37:31 Final Thoughts and Resources
Other Resources
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