#6371

Mentioned in 4 episodes

The Best of You

Break Free from Painful Patterns, Mend Your Past, and Discover Your True Self in God

Book • 2023

In 'The Best of You,' Dr. Alison Cook provides breakthrough strategies to help women discover their true selves, find their voice, set wise limits, and maintain loving relationships.

The book is divided into four parts: Uncover the Hidden You, Discover the Best of You, Express the Best of You, and Live the Best of You. It covers topics such as codependency, setting boundaries, healing childhood wounds, and developing authentic connections.

Dr. Cook draws from her personal experiences and years of therapeutic practice to offer practical tools and wisdom for spiritual and emotional growth.

Mentioned by

Christopher Cook

Mentioned in 4 episodes

Mentioned by Dr. Allison as a resource about boundary setting, and you can grab the free workbook plus the first three chapters of it.

165: Reboot Your Boundaries — A Practical Guide to Help you Reset, Protect Your Peace and Create Space for What Matters Most

Mentioned by

Clarissa Moll

as a psychotherapist and bestselling author.

Coming Around Again

Mentioned by

Lee Warren

as

Alison Cook

's second book, published in 2022.

I Shouldn't Feel This Way, with Dr. Alison Cook (S12E38)

Mentioned by

Alison Cook

as a book where the spectrum of toxicity is spelled out.

Episode 24: Boundaries, the Spectrum of Toxicity, and a Note About Evil

Mentioned by

Alison Cook

as a practical resource on boundary setting.

Episode 132: Caring for Everyone but Yourself? 3 Strategies for Managing Overwhelm and Emotional Stress in the Sandwich Generation

Mentioned as a book where

Alison Cook

discusses selfhood or true self.

161: Finding Yourself Without Losing Your Family - Healing from Dysfunctional Family Patterns with Jerry Wise

Mentioned by

Alison Cook

as a resource to explain the spectrum of toxicity.

Episode 26: Types of "No" Part 2—How to Say "No" to Toxicity, The Real Meaning of Turn the Other Cheek & How to Form a Boundaries Committee

Recommended by

Alison Cook

as a resource containing details and exercises on how to say no.

Episode 25: Types of No Part 1—How to Say "No" in Healthy Relationships

Mentioned by

Christopher Cook

as the author of the ECPA bestselling book.

392: Dr. Alison Cook on The Lifetime Journey of Healing, What Stops Guilt from Becoming Shame, Why Surrender Positions You for Wisdom, and How to Emotionally Attune to Others

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