The Bulletin Coming Around Again
6 snips
Nov 29, 2024 Alison Cook, a therapist and bestselling author, dives into the topic of family estrangement, examining its roots and the emotional challenges involved in setting healthy boundaries. Former NFL star Matt Light joins the conversation, connecting the joy of Thanksgiving traditions with the complexities of familial ties. They also tackle the psychological impacts of scarcity during holiday shopping and explore the community dynamics brought together by the revival of wild turkeys, showcasing the beauty of shared experiences and generosity.
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Estrangement and Trauma
- Estrangement often stems from toxic behavior patterns, not necessarily toxic people.
- These patterns, usually rooted in generational trauma, cause harm and necessitate separation for self-preservation.
Navigating Toxicity
- Avoid relying solely on social media for therapy advice; it often oversimplifies complex issues like estrangement.
- Consider three options when dealing with toxicity: leaving, fighting for change, or learning to manage it wisely.
Soulmate Parenting and Estrangement
- The concept of "soulmate parenting" sets unrealistic expectations for parents.
- It contributes to estrangement, as adult children may feel unmet needs despite parents' best efforts.
