Alison Cook

Dr. Alison Cook, author of 'I Shouldn't Feel This Way,' explores emotions and faith with Michael. They discuss the importance of honesty, spiritual growth, and taking action. Dr. Cook shares insights on emotional reframing, setting boundaries, and cultivating bravery for inner healing.

Alison Cook, a therapist and bestselling author, dives into the topic of family estrangement, examining its roots and the emotional challenges involved in setting healthy boundaries. Former NFL star Matt Light joins the conversation, connecting the joy of Thanksgiving traditions with the complexities of familial ties. They also tackle the psychological impacts of scarcity during holiday shopping and explore the community dynamics brought together by the revival of wild turkeys, showcasing the beauty of shared experiences and generosity.

In this enlightening conversation, Dr. Alison Cook, a therapist specializing in faith and psychology, shares her insights on emotional healing and self-compassion. She challenges the notion of self-blame with her three-step process of naming, framing, and braving emotions. Dr. Cook discusses the dangers of suppressing genuine feelings and the importance of navigating toxic relationships. Emphasizing 'thought biopsies' and the significance of embracing all emotions, she advocates for spiritual reflection and the healing journey.

Dr. Alison Cook, a therapist and author specializing in Internal Family Systems (IFS) therapy, dives into how IFS can help rewire our thought patterns. She discusses the internal conflicts many face in their growth journey, highlighting the significance of self-awareness from a Christian perspective. The power of naming and framing personal issues is explored, along with the integration of IFS with faith for emotional healing. Dr. Cook emphasizes the journey of understanding our internal parts, promoting a spirit-led self for personal harmony and growth.

In this engaging discussion, Dr. Alison Cook, a therapist and host of The Best of You, shares insights into Internal Family Systems therapy. She unpacks the three parts of the personality and introduces the 8 Cs of the Self, highlighting the importance of mixed emotions. Dr. Cook also reveals her three-step process for fostering self-acceptance, emphasizing the need to honor our inner tensions. With practical advice and a focus on emotional healing, she provides a roadmap for connecting with our essential self.

Dr. Alison Cook, a psychologist specialized in emotional wellness, discusses navigating big emotions and self-compassion. She shares strategies on 'naming, taming, and transforming' thoughts. The episode explores emotional complexity, therapy, discernment, and rewiring the brain for healthy emotional responses.

Join therapist Alison Cook, author of The Best of You, as she shares insights on confronting shame and navigating inner tensions. She emphasizes the importance of compassionate curiosity in understanding our complex emotions and how these relate to our spiritual lives. Using the Internal Family Systems model, Alison offers practical tools for harmonizing our inner voices and achieving emotional growth. Dive into the journey of self-exploration, mindfulness, and finding peace amidst strong emotions.

Dr. Alison Cook, a therapist and author guiding individuals in healing, shares her insights on the nuanced journey through guilt and shame. She explains how surrendering can lead to wisdom and emotional attunement with others. The conversation delves into the importance of self-compassion and recognizing nonverbal cues in relationships. Alison highlights the need for patience and core resilience in the healing process, encouraging a holistic approach that integrates mind, body, and spirit for profound personal growth.

Dr. Alison Cook, an expert in emotions and relationships, joins to discuss toxic relationships and emotions. Topics include naming and framing emotions, signs of toxicity, what to do in toxic relationships, and resources for abuse. Learn how to navigate through challenging relationships and prioritize emotional well-being.

Dr. Alison Cook, a therapist specializing in psychology and theology, discusses connecting with kids, debunking nature vs. nurture, instilling confidence, and talking to kids about parenting failures. Also includes topics such as father-daughter bonds, meaningful conversations, and acknowledging mistakes as parents.