
Alison Cook
Therapist and podcast host. She is the author of The Best of You, Boundaries for Your Soul, and I Shouldn't Feel This Way.
Top 10 podcasts with Alison Cook
Ranked by the Snipd community

27 snips
Jun 25, 2024 • 1h 13min
CNLP 659 | Dr. Alison Cook on Why Therapy Has Become the New "Church", The Dangers of Spiritual ByPassing, and What To Do When You Want to Escape From Your Life
Dr. Alison Cook and Carey discuss therapy as the new church, dangers of spiritual bypassing, normality of escape fantasies, dealing with shame, toxicity in leadership, and importance of healthy communities.

10 snips
May 17, 2024 • 35min
Episode 309 - Dr. Alison Cook, "Navigating Emotions and Faith"
Dr. Alison Cook, author of 'I Shouldn't Feel This Way,' explores emotions and faith with Michael. They discuss the importance of honesty, spiritual growth, and taking action. Dr. Cook shares insights on emotional reframing, setting boundaries, and cultivating bravery for inner healing.

6 snips
Nov 29, 2024 • 1h 5min
Coming Around Again
Alison Cook, a therapist and bestselling author, dives into the topic of family estrangement, examining its roots and the emotional challenges involved in setting healthy boundaries. Former NFL star Matt Light joins the conversation, connecting the joy of Thanksgiving traditions with the complexities of familial ties. They also tackle the psychological impacts of scarcity during holiday shopping and explore the community dynamics brought together by the revival of wild turkeys, showcasing the beauty of shared experiences and generosity.

5 snips
Apr 28, 2025 • 40min
I Shouldn't Feel This Way, with Dr. Alison Cook (S12E38)
In this enlightening conversation, Dr. Alison Cook, a therapist specializing in faith and psychology, shares her insights on emotional healing and self-compassion. She challenges the notion of self-blame with her three-step process of naming, framing, and braving emotions. Dr. Cook discusses the dangers of suppressing genuine feelings and the importance of navigating toxic relationships. Emphasizing 'thought biopsies' and the significance of embracing all emotions, she advocates for spiritual reflection and the healing journey.

5 snips
Oct 23, 2024 • 32min
Does IFS help rewire our thought? Featuring Dr. Alison Cook
Dr. Alison Cook, a therapist and author specializing in Internal Family Systems (IFS) therapy, dives into how IFS can help rewire our thought patterns. She discusses the internal conflicts many face in their growth journey, highlighting the significance of self-awareness from a Christian perspective. The power of naming and framing personal issues is explored, along with the integration of IFS with faith for emotional healing. Dr. Cook emphasizes the journey of understanding our internal parts, promoting a spirit-led self for personal harmony and growth.

Oct 24, 2024 • 55min
3 Parts of the Essential Self, feat. Dr. Alison Cook (Type 3)
In this engaging discussion, Dr. Alison Cook, a therapist and host of The Best of You, shares insights into Internal Family Systems therapy. She unpacks the three parts of the personality and introduces the 8 Cs of the Self, highlighting the importance of mixed emotions. Dr. Cook also reveals her three-step process for fostering self-acceptance, emphasizing the need to honor our inner tensions. With practical advice and a focus on emotional healing, she provides a roadmap for connecting with our essential self.

May 6, 2024 • 57min
Girls Night #250: “I Shouldn’t Feel this Way” — How to Navigate your Big (and Conflicting!) Emotions! — with Dr. Alison Cook
Dr. Alison Cook, a psychologist specialized in emotional wellness, discusses navigating big emotions and self-compassion. She shares strategies on 'naming, taming, and transforming' thoughts. The episode explores emotional complexity, therapy, discernment, and rewiring the brain for healthy emotional responses.

Aug 22, 2019 • 59min
IFS and Boundaries with Alison Cook
Alison Cook, a talented teacher, writer, and speaker, dives into the fascinating world of Internal Family Systems and boundaries. She shares insights from her book, "Boundaries for Your Soul," exploring how spirituality merges with psychology. Listeners learn about the protective roles of internal parts—exiles, managers, and firefighters—and how to nurture them for emotional healing. Alison also discusses the Enneagram, particularly the complexities of Type Three, and offers practical tools for self-discovery and the emergence of the true Self.

Sep 4, 2025 • 50min
Dr. Alison Cook Confronts Shame, Inner Critics, & Competing Emotions
Join therapist Alison Cook, author of The Best of You, as she shares insights on confronting shame and navigating inner tensions. She emphasizes the importance of compassionate curiosity in understanding our complex emotions and how these relate to our spiritual lives. Using the Internal Family Systems model, Alison offers practical tools for harmonizing our inner voices and achieving emotional growth. Dive into the journey of self-exploration, mindfulness, and finding peace amidst strong emotions.

May 8, 2024 • 1h 8min
392: Dr. Alison Cook on The Lifetime Journey of Healing, What Stops Guilt from Becoming Shame, Why Surrender Positions You for Wisdom, and How to Emotionally Attune to Others
Dr. Alison Cook, a therapist and author guiding individuals in healing, shares her insights on the nuanced journey through guilt and shame. She explains how surrendering can lead to wisdom and emotional attunement with others. The conversation delves into the importance of self-compassion and recognizing nonverbal cues in relationships. Alison highlights the need for patience and core resilience in the healing process, encouraging a holistic approach that integrates mind, body, and spirit for profound personal growth.