Restoring the Soul with Michael John Cusick

Episode 309 - Dr. Alison Cook, "Navigating Emotions and Faith"

May 17, 2024

Dr. Alison Cook, author of 'I Shouldn't Feel This Way,' explores emotions and faith with Michael. They discuss the importance of honesty, spiritual growth, and taking action. Dr. Cook shares insights on emotional reframing, setting boundaries, and cultivating bravery for inner healing.

34:12

Episode guests

Alison Cook

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Podcast summary created with Snipd AI

Quick takeaways

Practicing naming, framing, and action helps navigate emotions effectively and promote spiritual growth.

Honesty about conflicting feelings in faith is crucial to avoid spiritual bypassing and foster inner healing.

Deep dives

Book Trilogy and Personal Growth Journey

The speaker discusses their trilogy of books focusing on inner healing, healing the self, and managing emotions. They describe how these books are interconnected with their personal growth journey and therapeutic work with clients. The trilogy is seen as a comprehensive approach to addressing various aspects of personal healing and growth.

Concept of Spiritual Bypassing

01:22

Building Core Strength in Self-Reflection

01:56

Introduction

3min

Exploring Clarity, Faith Integration, and Teaching Preferences

3min

The Power of Naming and Reframing Emotions

9min

Exploring the Action of Braving in Emotional Work

2min

Embracing Empowerment and Self-Compassion

16min

Embracing the Beginner's Mindset for Spiritual Growth

3min

Welcome to "Restoring the Soul with Michael John Cusick." In today's episode, Michael is joined by Dr. Alison Cook, author of the newly released book, "I Shouldn't Feel This Way." Together, they delve into the complexities of emotions and how we can navigate challenging situations through daily practices. Dr. Cook's book is part of a trilogy that includes "Boundaries for the Soul" and "The Best of You."

Throughout the episode, you'll hear Dr. Cook explain her practical teaching method of naming, framing, and taking action—essential steps for emotional and spiritual growth. She emphasizes the importance of honesty about our feelings, especially our faith, and tackles the pitfalls of spiritual bypassing. Through personal anecdotes and profound insights, Dr. Cook and Michael explore how small acts of hope and bravery can lead to profound inner transformation.

Whether you're struggling with feeling conflicted about God, dealing with inner criticism, or seeking to understand the societal implications of emotional reframing, this conversation is full of wisdom and actionable advice. We hope you will discover how you can cultivate clarity, set boundaries, and bravely confront your true emotions on your journey to inner healing.

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Restoring the Soul with Michael John Cusick

Episode 309 - Dr. Alison Cook, "Navigating Emotions and Faith"

Episode guests