Welcome to "Restoring the Soul with Michael John Cusick." In today's episode, Michael is joined by Dr. Alison Cook, author of the newly released book, "I Shouldn't Feel This Way." Together, they delve into the complexities of emotions and how we can navigate challenging situations through daily practices. Dr. Cook's book is part of a trilogy that includes "Boundaries for the Soul" and "The Best of You."
Throughout the episode, you'll hear Dr. Cook explain her practical teaching method of naming, framing, and taking action—essential steps for emotional and spiritual growth. She emphasizes the importance of honesty about our feelings, especially our faith, and tackles the pitfalls of spiritual bypassing. Through personal anecdotes and profound insights, Dr. Cook and Michael explore how small acts of hope and bravery can lead to profound inner transformation.
Whether you're struggling with feeling conflicted about God, dealing with inner criticism, or seeking to understand the societal implications of emotional reframing, this conversation is full of wisdom and actionable advice. We hope you will discover how you can cultivate clarity, set boundaries, and bravely confront your true emotions on your journey to inner healing.
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