Counsel for Life
Does IFS help rewire our thought? Featuring Dr. Alison Cook
Oct 23, 2024
Dr. Alison Cook, a therapist and author specializing in Internal Family Systems (IFS) therapy, dives into how IFS can help rewire our thought patterns. She discusses the internal conflicts many face in their growth journey, highlighting the significance of self-awareness from a Christian perspective. The power of naming and framing personal issues is explored, along with the integration of IFS with faith for emotional healing. Dr. Cook emphasizes the journey of understanding our internal parts, promoting a spirit-led self for personal harmony and growth.
31:52
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Quick takeaways
- Attunement fosters a profound emotional connection, enabling individuals to explore their feelings and promote personal growth through self-acceptance.
- Internal Family Systems therapy encourages the integration of one's inner parts, facilitating emotional healing by nurturing relationships with both protector and exiled parts.
Deep dives
The Importance of Attunement in Emotional Awareness
Attunement involves a full-body presence and awareness of emotions, akin to a mother's relationship with her child. This deeper understanding emphasizes a holistic approach rather than a purely cognitive one, allowing us to connect with our inner emotions on a more profound level. By practicing attunement, individuals can create a safe space for exploring their feelings, rather than dismissing or suppressing them. This process is essential for personal growth and healing, promoting secure attachments with oneself and others.
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