This episode features Dr. Alison Cook, author and therapist who specializes in Internal Family Systems (IFS). IFS is a form of therapy that is gaining ground, and Dr. Cook explains the theory and methods through a lens of Christian growth and healing. She shares about the internal conflicts we have when seeking to grow, and she addresses ways in which IFS may be helpful in creating new patterns of thought for those who are suffering.

Dr. Cook has written the book, I Shouldn't Feel This Way. To learn more about her work, click HERE.

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