In this discussion, Michelle Grosser, a certified master life coach and nervous system fitness expert, unpacks the nuances of nervous system regulation. She talks about identifying signs of dysregulation and shares practical strategies for calming the body and creating a sense of safety. Michelle emphasizes the importance of stillness and how it fosters personal growth. Additionally, she highlights the value of vulnerability in building community support, making her insights both relatable and transformative.

In this episode we talk about the ways in which the nervous system helps us get to safety when we are in danger. We also talk about what to do when our nervous system is telling us there's danger, but we are actually not in danger. We discuss techniques for calming the nervous system so that we can think clearly and make sound decisions. You won't want to miss this episode!Become a friend of the podcast by subscribing! Our subscribers are invited to quarterly zoom calls with the hosts, and they have exclusive access through Patreon messages which allows them to ask questions and make suggestions for episodes. Subscribers are also automatically entered into drawings for free books and resources given away by our sponsors. But most importantly, for just $3 a month you become part of the family of friends that keep the Counsel for Life podcast going! Your small membership fee helps to cover the production costs encountered by hosting a free podcast. Thank you for choosing to become a friend of the podcast we are glad you are here and are grateful for you! (Memberships automatically renew each month and can be cancelled at any time.)To learn more, visit our website: www.counselforlifepodcast.com

In this episode we talk with Leslie Vernick, Licensed Clinical Social Worker and leader of Leslie Vernick & Co, an organization that provides resources, coaching, and community for women who are experiencing destructive relationships. Leslie shares with us the signs of an emotionally destructive relationship, and she gives us tools for how to come alongside someone who is suffering in this way. She also shares ways the Church can get involved and support people who are experiencing destructive relationships. Check out Leslie's ministry by clicking HERE.Become a friend of the podcast by subscribing! Our subscribers are invited to quarterly zoom calls with the hosts, and they have exclusive access through Patreon messages which allows them to ask questions and make suggestions for episodes. Subscribers are also automatically entered into drawings for free books and resources given away by our sponsors. But most importantly, for just $3 a month you become part of the family of friends that keep the Counsel for Life podcast going! Your small membership fee helps to cover the production costs encountered by hosting a free podcast. Thank you for choosing to become a friend of the podcast we are glad you are here and are grateful for you! (Memberships automatically renew each month and can be cancelled at any time.)To learn more, visit our website: www.counselforlifepodcast.com

This episode features Rachel Warneking, who co-leads the ministry 423 Communities with her husband, Joel. Rachel spends her time working with women whose husbands struggle with sexual sin, and she offers encouragement and wisdom for how Christians can come alongside these women with compassion and long-suffering. She also shares how wives can get involved in the ministry of 423 Communities through online groups. Click the link above to learn more.Become a friend of the podcast by subscribing! Our subscribers are invited to quarterly zoom calls with the hosts, and they have exclusive access through Patreon messages which allows them to ask questions and make suggestions for episodes. Subscribers are also automatically entered into drawings for free books and resources given away by our sponsors. But most importantly, for just $3 a month you become part of the family of friends that keep the Counsel for Life podcast going! Your small membership fee helps to cover the production costs encountered by hosting a free podcast. Thank you for choosing to become a friend of the podcast we are glad you are here and are grateful for you! (Memberships automatically renew each month and can be cancelled at any time.)To learn more, visit our website: www.counselforlifepodcast.com

In this episode we talk with Jeremy Linneman, pastor and author of the book, Why Do We Feel So Lonely at Church?  Jeremy talks with us about the seriousness of the struggle of loneliness and the ways our Christian culture has potentially hindered connection between people. He shares ideas about how we can grow in building healthy and lasting connections with other believers, and he encourages us in the ongoing work of creating deep and meaningful relationships.Become a friend of the podcast by subscribing! Our subscribers are invited to quarterly zoom calls with the hosts, and they have exclusive access through Patreon messages which allows them to ask questions and make suggestions for episodes. Subscribers are also automatically entered into drawings for free books and resources given away by our sponsors. But most importantly, for just $3 a month you become part of the family of friends that keep the Counsel for Life podcast going! Your small membership fee helps to cover the production costs encountered by hosting a free podcast. Thank you for choosing to become a friend of the podcast we are glad you are here and are grateful for you! (Memberships automatically renew each month and can be cancelled at any time.)To learn more, visit our website: www.counselforlifepodcast.com

This episode tackles a topic that's important for anyone who offers care and counsel to those who are suffering. We'll discuss the need for supervision in the care of souls, and we'll talk about what someone should look for in a supervisor. We all need guidance as we care for others, so don't miss this episode if you offer counsel to people in need.Become a friend of the podcast by subscribing! Our subscribers are invited to quarterly zoom calls with the hosts, and they have exclusive access through Patreon messages which allows them to ask questions and make suggestions for episodes. Subscribers are also automatically entered into drawings for free books and resources given away by our sponsors. But most importantly, for just $3 a month you become part of the family of friends that keep the Counsel for Life podcast going! Your small membership fee helps to cover the production costs encountered by hosting a free podcast. Thank you for choosing to become a friend of the podcast we are glad you are here and are grateful for you! (Memberships automatically renew each month and can be cancelled at any time.)To learn more, visit our website: www.counselforlifepodcast.com

In this episode we talk with Preston Hill, theologian and counselor who co-wrote a book called Dawn of Sunday: The Trinity and Trauma-Safe Churches. He shares with us about why the nature of the trinity is foundational to understanding how to make our churches trauma-safe. He also shares some common mistakes churches make, as well as steps we can take to help our churches to be safe places for trauma survivors to find hope and healing.To learn more about Preston's ministry, click HERE. Become a friend of the podcast by subscribing! Our subscribers are invited to quarterly zoom calls with the hosts, and they have exclusive access through Patreon messages which allows them to ask questions and make suggestions for episodes. Subscribers are also automatically entered into drawings for free books and resources given away by our sponsors. But most importantly, for just $3 a month you become part of the family of friends that keep the Counsel for Life podcast going! Your small membership fee helps to cover the production costs encountered by hosting a free podcast. Thank you for choosing to become a friend of the podcast we are glad you are here and are grateful for you! (Memberships automatically renew each month and can be cancelled at any time.)To learn more, visit our website: www.counselforlifepodcast.com

In this episode we unpack a psychological theory called Attachment Theory. We discuss what it is and how it is used in counseling settings. We also talk about how the theory of attachment can help us better understand a person's relational dynamics so that we can set goals for change and growth in sanctification.Become a friend of the podcast by subscribing! Our subscribers are invited to quarterly zoom calls with the hosts, and they have exclusive access through Patreon messages which allows them to ask questions and make suggestions for episodes. Subscribers are also automatically entered into drawings for free books and resources given away by our sponsors. But most importantly, for just $3 a month you become part of the family of friends that keep the Counsel for Life podcast going! Your small membership fee helps to cover the production costs encountered by hosting a free podcast. Thank you for choosing to become a friend of the podcast we are glad you are here and are grateful for you! (Memberships automatically renew each month and can be cancelled at any time.)To learn more, visit our website: www.counselforlifepodcast.com

This episode features AC Seiple, counselor and author who works with sufferers of complex trauma. She helps us understand a method of counseling called 'parts work' that seeks to help counselees notice and engage with parts of themselves that struggle to find hope and healing. She also shares about the importance of noticing and showing compassion toward our bodies in the midst of the work of healing.AC hosts a retreat that you can learn more about by clicking HERE. She's also a writer and podcaster. Click HERE to learn more about her work.Become a friend of the podcast by subscribing! Our subscribers are invited to quarterly zoom calls with the hosts, and they have exclusive access through Patreon messages which allows them to ask questions and make suggestions for episodes. Subscribers are also automatically entered into drawings for free books and resources given away by our sponsors. But most importantly, for just $3 a month you become part of the family of friends that keep the Counsel for Life podcast going! Your small membership fee helps to cover the production costs encountered by hosting a free podcast. Thank you for choosing to become a friend of the podcast we are glad you are here and are grateful for you! (Memberships automatically renew each month and can be cancelled at any time.)To learn more, visit our website: www.counselforlifepodcast.com

Dr. Alison Cook, a therapist and author specializing in Internal Family Systems (IFS) therapy, dives into how IFS can help rewire our thought patterns. She discusses the internal conflicts many face in their growth journey, highlighting the significance of self-awareness from a Christian perspective. The power of naming and framing personal issues is explored, along with the integration of IFS with faith for emotional healing. Dr. Cook emphasizes the journey of understanding our internal parts, promoting a spirit-led self for personal harmony and growth.