The Best of You

165: Reboot Your Boundaries — A Practical Guide to Help you Reset, Protect Your Peace and Create Space for What Matters Most

8 snips
Jul 3, 2025
Summer can leave you feeling frazzled, so setting healthy boundaries is crucial. Discover how these boundaries protect your brain and relationships. Learn about different boundary levels, from simple resets to firm protections. The guide provides practical scripts for immediate implementation. Plus, explore the power of self-compassion and why the toughest boundaries are often with yourself. By the end, you'll feel empowered to create more peace and joy in your life!
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
INSIGHT

Boundaries Boost Brain & Well-being

  • Setting boundaries lights up your brain's prefrontal cortex, enhancing decision-making and emotional regulation.
  • Healthy boundaries build resilience, reduce long-term anxiety, and improve relationships and overall well-being.
INSIGHT

Distinguishing Boundaries from Control

  • Many people confuse controlling behaviors for healthy boundaries, and vice versa.
  • Understanding the difference is crucial for establishing truly healthy relationships.
ANECDOTE

Personal Boundary Tune-up Story

  • Dr. Allison noticed she was compulsively meeting others' needs when overwhelmed, which increased her exhaustion.
  • She learned to set gentle internal boundaries with this part of herself to regain control and peace.
Get the Snipd Podcast app to discover more snips from this episode
Get the app