

165: Reboot Your Boundaries — A Practical Guide to Help you Reset, Protect Your Peace and Create Space for What Matters Most
8 snips Jul 3, 2025
Summer can leave you feeling frazzled, so setting healthy boundaries is crucial. Discover how these boundaries protect your brain and relationships. Learn about different boundary levels, from simple resets to firm protections. The guide provides practical scripts for immediate implementation. Plus, explore the power of self-compassion and why the toughest boundaries are often with yourself. By the end, you'll feel empowered to create more peace and joy in your life!
AI Snips
Chapters
Books
Transcript
Episode notes
Boundaries Boost Brain & Well-being
- Setting boundaries lights up your brain's prefrontal cortex, enhancing decision-making and emotional regulation.
- Healthy boundaries build resilience, reduce long-term anxiety, and improve relationships and overall well-being.
Distinguishing Boundaries from Control
- Many people confuse controlling behaviors for healthy boundaries, and vice versa.
- Understanding the difference is crucial for establishing truly healthy relationships.
Personal Boundary Tune-up Story
- Dr. Allison noticed she was compulsively meeting others' needs when overwhelmed, which increased her exhaustion.
- She learned to set gentle internal boundaries with this part of herself to regain control and peace.