

The Best of You
Dr. Alison Cook
Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.
Episodes
Mentioned books

Nov 4, 2026 • 10min
When Your Anger Takes Over: How to Let Go Without Letting Injustice Win
Anger can spotlight injustice and defend what matters, but what happens when it starts calling the shots? Through Jonah’s stormy struggle, this reflection explores the line between righteous anger and entitlement, the hidden fears beneath fury, and the challenge of pursuing justice without clinging to control. Learn how to face anger honestly, regain perspective, and choose a wiser response.

Nov 3, 2026 • 11min
How to Recognize Religious Manipulation and Spiritual Abuse
A compassionate exploration of religious manipulation, spiritual abuse, and the damage caused when faith leaders use fear, shame, or control. Discover how hypocrisy spreads, why belonging can silence questions, what accountability looks like, and how to untangle God’s character from harmful leadership while finding hope, truth, and a renewed sense of worth.

Nov 2, 2026 • 9min
How to Be Content When You're Lonely—Without Giving Up Hope
Loneliness, longing, and faith take center stage through a heartfelt listener question. The conversation explores honest lament, the difference between solitude and abandonment, and how to build a meaningful life while hoping for companionship. Discover how contentment can coexist with unmet needs, vulnerability, and trust in a hopeful future.

Oct 30, 2026 • 10min
Why You Keep Doing What You Don't Want to Do (And How to Change)
Why do we repeat behaviors we genuinely want to change? Explore the inner parts behind habits, from anxious and people-pleasing impulses to vulnerable fears. Discover how curiosity, compassion, and thoughtful questions can loosen old patterns, while Romans 7 and 8 offer a perspective on grace, transformation, and moving beyond shame.

Oct 29, 2026 • 53min
232: When You Believe God Loves You, But Still Feel Like You Have to Earn It with Stasi Eldredge
Stasi Eldredge, bestselling author and co-founder of Wild at Heart, explores why believing God loves you does not always mean feeling loved. She shares her journey through ministry, depression, childhood wounds, and healing distorted images of God. Together, they discuss Scripture’s many pictures of intimacy with God, moving beyond performance, and practicing a closer relationship through prayer, stillness, and trust.

Oct 28, 2026 • 10min
How to Trust God When the Future Feels Uncertain
Uncertainty can stir nostalgia for the past and fuel an exhausting need to control what comes next. A reflection on the Israelites’ wilderness journey explores daily manna, the difference between preparation and control, and how to discern the next faithful step without demanding the whole map.

Oct 27, 2026 • 10min
The Difference Between Sacrificial Love and Self-Abandonment
What separates Christlike sacrifice from quietly disappearing in the name of love? This conversation explores belovedness, boundaries, over-functioning, and the difference between self-denial and self-erasure. It also considers how to discern when love calls for giving, stepping back, speaking honestly, or letting others carry their share.

Oct 26, 2026 • 10min
Why You Can't Stop People-Pleasing (Even When You Want To)
Why does saying no feel so threatening? This reflection explores people-pleasing as an automatic survival response, the fawning patterns behind fear of rejection, and the difference between compassion and abandoning your boundaries. It also considers finding security beyond others’ approval and taking small, guilt-free steps toward healthier limits.

Oct 23, 2026 • 9min
How to Be Discerning Without Becoming Cynical
How can you evaluate charismatic leaders and competing spiritual claims without becoming suspicious of everyone? This conversation explores what it means to “test the spirits,” why confidence and spiritual language can mislead, and how to distinguish authority from character. It also examines practical ways to develop mature discernment, notice harm, and recognize trustworthy fruit over time.

Oct 22, 2026 • 55min
231: How to Know Who You Can Trust in a Narcissistic Age: Charisma, Character & the Signs of Real Change with Dr. Chuck DeGroat
Dr. Chuck DeGroat, a therapist, professor, minister, and author specializing in narcissism and spiritual abuse, explores how to recognize trustworthy character beneath charisma and polished vulnerability. They unpack faux intimacy online, manipulation disguised as wisdom, the role of humility and repair, and why meaningful change requires safety, accountability, and years of consistent action.


