

The Best of You
Dr. Alison Cook
Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.
Episodes
Mentioned books

Oct 14, 2026 • 10min
What to Do When Someone Insists on Misunderstanding You
What happens when your family keeps casting you as the difficult one? This conversation explores scapegoating, inherited relationship roles, and the way repeated blame can distort your sense of self. Through David’s conflict with Eliab, it considers the freedom of stepping out of endless self-defense, trusting your perspective, and becoming a truth-teller who breaks unhealthy patterns.

Oct 13, 2026 • 10min
Do You Want to Be Well? When Healing Doesn't Look Like You Expected
A reflection on the longing for healing and the unsettling possibility of change. Explore how painful circumstances become familiar, why fixation on obstacles or specific outcomes can narrow our vision, and how honest prayer can create space for unexpected forms of restoration. Inspired by John 5, this conversation invites a deeper look at control, hope, and openness.

Oct 12, 2026 • 10min
When Your Soul Is Asking for Connection
Why do we reach for our phones, food, or endless to-do lists when something feels unsettled? Explore how anxiety, loneliness, irritation, and compulsive habits may signal a deeper need for connection. This reflection draws on Psalm 139, the Gottmans’ “bids for connection,” and the possibility of meeting hidden parts of yourself with curiosity, kindness, and God’s loving presence.

Oct 9, 2026 • 8min
Letting God's Love Reach Every Part of You
A reflection on Ephesians 3:14–21 explores what it means to be rooted and established in love. The conversation moves through inner strength, hidden fears, striving, wounds, and the difference between knowing God’s love intellectually and receiving it deeply. It also considers how experiencing that love can reshape relationships and invites listeners to welcome God’s presence within.

Oct 8, 2026 • 1h 2min
229. Why Your Soul Needs Quiet in a Noisy World with John Mark Comer
John Mark Comer, a bestselling author, teacher, and former pastor, explores why silence and solitude matter in a noisy, distracted world. He discusses what quiet can uncover, how to tell reflection from rumination, and the difference between encountering your soul, spiritual opposition, and God. They also explore contemplative prayer, trauma, community, and gentle ways to begin practicing quiet.

Oct 7, 2026 • 7min
How to Stop Fighting the Season You’re In
A reflection on Ecclesiastes 3 explores life’s changing seasons, from celebration and growth to grief and letting go. Joy and pain can exist side by side, while naming your present reality offers an alternative to numbness and resistance. The conversation invites honest discernment, surrender, and openness to God’s presence in whatever season you’re living.

Oct 6, 2026 • 9min
Loving Your Inner Enemy
The Good Samaritan becomes a mirror for the soul as Alison Cook explores the parts of ourselves we criticize, distrust, or push away. She looks at striving, woundedness, anger, envy, shame, and the overlooked inner outsider, revealing how compassion toward these places can reshape our relationships with God, ourselves, and others.

Oct 5, 2026 • 11min
What to Do When Too Many Voices Are Pulling You Apart
A reflection on Psalm 86:11 and the struggle to stay centered amid voices urging fear, distrust, and divided loyalties. The conversation explores recognizing inner conflict, bringing every desire honestly into prayer, and developing deeper roots in God. It also considers how quiet, reverence, and spiritual focus can help you remain steady rather than manipulated or distracted.

16 snips
Oct 1, 2026 • 48min
228. The Surprising Problem With Trying to Be Secure: Attachment, Parts Work & Emotional Honesty with Dr. Marisa G. Franco
Dr. Marisa G. Franco, psychologist and bestselling author of Platonic and Worth, explores why performing security can become self-abandonment. She discusses attachment styles as shifting inner parts, emotional honesty, memory reconsolidation, and the role of grief in empathy. They also explore healing painful memories, accepting imperfect loved ones, and integrating the parts of ourselves we once hid.

Sep 24, 2026 • 1h 1min
227. What Trusting God Really Looks Like When You Can’t Control the Outcome with Susie Larson
Susie Larson, bestselling author and national radio host, opens up about trusting God through childhood trauma, chronic illness, unanswered prayer, and financial strain. She explores moving from transactional faith to belovedness, contending without striving, expectation versus expectancy, and discerning when trust means fighting, resting, or releasing control. An honest conversation about faith in life’s unresolved middle.


