

The Best of You
Dr. Alison Cook
Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.
Episodes
Mentioned books

Jul 24, 2025 • 53min
168: How Do I Trust God After Pregnancy Loss? Navigating Spiritual Disorientation and the Quiet Path Back with Stephanie Duncan Smith
What does it mean to risk love again—after loss, heartbreak, and the disorientating grief that follows?
In this incredibly tender and powerful conversation, I’m joined by Stephanie Duncan Smith, author of Even After Everything, to talk about the kind of spiritual confusion that often follows personal loss—particularly pregnancy loss.
Stephanie shares how, after experiencing a miscarriage, her faith didn’t disappear—but it did change its shape. Together, we explore how to stay grounded in God’s love even when your emotions feel muted, your prayers feel flat, or your sense of spiritual connection feels off.
Whether you’ve experienced loss or walked alongside someone who has, this episode is an invitation into honest faith and the sacred practice of hope.
This episode explores:
Why spiritual numbness is a natural response to pain
What it looks like to grieve without having to fake it
How to handle deep pain during seasons that are supposed to be joyful
Why naming your loss honestly can help you heal
How Stephanie processed the grief of pregnancy loss
📘 Get Stephanie’s book: Even After Everything: The Spiritual Practice of Knowing the Risks and Loving Anyway
📥 Grab your 3 free Boundaries For Your Soul resources here:
📥 Download Alison’s free printable with the five boundary tools when you sign up for her weekly email.
Listen to more episodes on grief and healing:
Episode 133: Navigating the 6 Stages of Grief with Renowned Grief Expert David Kessler
Episode 102: How to Name, Frame, and Brave Complicated Emotions About Faith & God
Episode 159: Spiritual Drowning, Honest Questions, and a God Who Doesn’t Let Go with Heather Thompson Day
📖 Find a full transcript and list of resources from this episode here
💬 Got a question? Call 307-429-2525 and leave a message for a future episode.
Thanks to our Sponsors!
Go to Quince.com/bestofyou for 365-day returns, plus free shipping on your order!
Better sleep starts today! Get a birch mattress and test it out for 100 nights risk-free PLUS a discount for being a listener by visiting birchliving.com/BESTOFYOU.
If you’re looking for a Bible that helps you live the Word, not just read it, then grab this beautiful one I’m currently using at NIVapplicationbible.com
Reconnect with what truly matters and rediscover a purposeful life you love with Social Media Reset.
Editing by Giulia Hjort
Sound engineering by Kelly Kramarik
Music by Andy Luiten
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
© 2025 Alison Cook. ALL RIGHTS RESERVED. Please do not copy or share the contents of this webpage or transcript without permission from the author.
Learn more about your ad choices. Visit megaphone.fm/adchoices

7 snips
Jul 17, 2025 • 49min
167: Can I Pray the Anxiety Away?
Curtis Chang, a theologian and mental health advocate, shares his journey through anxiety and how it can serve as an invitation to healing. He discusses Jesus' own experience with anxiety, challenging the shame that surrounds mental health. The conversation dives into strategies for parents to support their anxious children and emphasizes the importance of authentic connections over social media's superficiality. Curtis encourages listeners to confront their fears and embrace anxiety as a pathway to self-love and spiritual growth.

Jul 10, 2025 • 39min
166: When Your Emotions Are at War – Here’s How to Set Boundaries Inside Your Own Soul
If you’ve ever felt overwhelmed by your emotions or stuck in patterns of self-criticism, this episode offers a practical path forward rooted in both psychology and spiritual wisdom.
In this powerful re-air of a foundational episode, Dr. Alison Cook introduces the transformative approach behind Boundaries for Your Soul. Drawing from Internal Family Systems (IFS) and Christian faith, Alison shares how to lead your inner life with clarity, kindness, and strength.
Instead of pushing away difficult emotions, you’ll learn how to create space for them—with healthy boundaries that bring healing and peace.
This episode explores:
A step-by-step framework to navigate emotional overwhelm
The 3 internal roles we all carry—and how to listen to each one with care
Why spiritual growth requires emotional awareness
How Jesus modeled soul-level boundaries
An effective way to approach anxiety, anger, or fear without shame
Whether you're just beginning your healing journey or deep in the work of personal transformation, this episode will give you tools to understand yourself better and lead from a place of wholeness.
📥 Get your 3 free Boundaries For Your Soul resources here:
📚 Explore Alison’s books:
Boundaries for Your Soul: https://a.co/d/fwOjZde
The Best of You: https://a.co/d/fjkMhoc
I Shouldn’t Feel This Way: https://a.co/d/5x1cgie
📥 Get the Alison’s free printable with the five boundary tools mentioned in last week’s episode when you sign up for her weekly email.
For more on internal boundaries, check out:
Episode 40: 5 Steps to Healing Painful Emotions
Episode 41: Boundaries With Fear And Anxiety
Episode 42: How to Honor Sadness & Set Boundaries with Loneliness
Episode 43: How to Tame Your Inner Critic
Episode 44: Why Anger is a Surprising Friend
📖 Find a full transcript and list of resources from this episode here
💬 Got a question? Call 307-429-2525 and leave a message for a future episode.
Thanks to our Sponsors!
Go to Quince.com/bestofyou for 365-day returns, plus free shipping on your order!
Better sleep starts today! Get a birch mattress and test it out for 100 nights risk-free PLUS a discount for being a listener by visiting birchliving.com/BESTOFYOU.
If you’re looking for a Bible that helps you live the Word, not just read it, then grab this beautiful one I’m currently using at NIVapplicationbible.com.
Give online therapy a try and see how it can help you become more present, more aware, and more connected to the life you want to live. Visit BetterHelp.com/BESTOFYOU.
Visit FayNutrition.com/BESTOFYOU to see if you qualify to work with a dietitian for as little as $0.
Check out cozyearth.com and use code BESTOFYOU to get 45% off. Sleep cooler, lounge lighter, and embrace your cozy days with Cozy Earth.
Editing by Giulia Hjort
Sound engineering by Kelly Kramarik
Music by Andy Luiten
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
© 2025 Alison Cook. ALL RIGHTS RESERVED. Please do not copy or share the contents of this webpage or transcript without permission from the author.
Learn more about your ad choices. Visit megaphone.fm/adchoices

8 snips
Jul 3, 2025 • 27min
165: Reboot Your Boundaries — A Practical Guide to Help you Reset, Protect Your Peace and Create Space for What Matters Most
Summer can leave you feeling frazzled, so setting healthy boundaries is crucial. Discover how these boundaries protect your brain and relationships. Learn about different boundary levels, from simple resets to firm protections. The guide provides practical scripts for immediate implementation. Plus, explore the power of self-compassion and why the toughest boundaries are often with yourself. By the end, you'll feel empowered to create more peace and joy in your life!

Jun 26, 2025 • 44min
164: Rewriting Your Narrative – What If the Hardest Parts of Your Story Hold the Key to Your Growth?
What if your story—even the complicated parts—could become a doorway to deeper faith?
In this inspiring conversation, Dr. Alison Cook is joined by author and professor Dr. Esau McCaulley, whose journey is a powerful example of how owning your story—even the hard parts—can lead to growth, healing, and deeper purpose.
Together they explore how to reflect on your past with clarity, how to honor your roots while still moving forward, and how to build a faith and life that reflects who you truly are becoming.
We talk about:
How to grow stronger by facing your story with honesty
Why your past doesn’t define your future—but it does matter
How to forgive and still honor your boundaries
The role of family, race, and faith in shaping identity
How to live with more purpose by integrating your whole self
A hopeful perspective on becoming grounded, resilient, and open to change
If you’re on a journey of becoming more emotionally and spiritually whole, this episode will leave you feeling inspired, grounded, and more connected to your own growth.
📚 Learn more about Esau’s work at esaumccaulley.com
📖 Read his new memoir: How Far to the Promised Land
If this episode speaks to you, you’ll also love:
Episode 156 — Why Fear Shows Up When You’re About to Grow & How to Break Free from Self-Sabotage with Mary Marantz
Episode 163 — Healing Spiritual Wounds: Understanding Abuse in Faith Spaces with Rachel Clinton Chen
📖 Find a full transcript and list of resources from this episode here
💬 Got a question? Call 307-429-2525 and leave a message for a future episode.
Thanks to our Sponsors!
Go to Quince.com/bestofyou for 365-day returns, plus free shipping on your order!
Visit GoGeviti.com to learn more about how you can start optimizing your health without leaving home today and use code BESTOFYOU.
Go to cozyearth.com and use code BESTOFYOU for 40% off best-selling temperature-regulating sheets, apparel, and more. Trust me—you’ll feel the difference the very first night.
Better sleep starts today! Get a birch mattress and test it out for 100 nights risk-free PLUS a discount for being a listener by visiting birchliving.com/BESTOFYOU.
Editing by Giulia Hjort
Sound engineering by Kelly Kramarik
Music by Andy Luiten
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
© 2025 Alison Cook. ALL RIGHTS RESERVED. Please do not copy or share the contents of this webpage or transcript without permission from the author.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 19, 2025 • 1h 2min
163: Healing Spiritual Wounds – Understanding Abuse in Faith Spaces with Rachael Clinton Chen
What do you do when the very place that was supposed to nourish your soul becomes a source of deep harm?
In this deeply moving and necessary conversation, therapist, pastor, and trauma specialist Rachael Clinton Chen joins Dr. Alison Cook to talk about the pain of spiritual abuse—and what it looks like to begin healing from it.
Whether you’ve experienced overt harm in a religious setting or carry subtle wounds from spiritual messaging that shaped your identity in unhealthy ways, this episode offers a gentle, powerful invitation toward healing, dignity, and reclaiming your voice.
Rachael shares:
Her own story of healing from spiritual abuseWhy spiritual pain is often so hard to name
How systems of control in churches and families silence women and survivors
The importance of embodiment and “coming home to yourself” in healing
A theological lens for honoring your anger, grief, and truth
If you've ever questioned your worth because of how faith was used against you—or wondered how to hold onto your spirituality while confronting the harm—you’re not alone. This episode is full of insight, validation, and hope for your journey.
📋Spiritual abuse can be hard to recognize, because it’s often the water we’re swimming in. That’s why The Allender Center put together a self-guided checklist designed to help identify signs of spiritual abuse in your own life or the lives of others. You can download it here.
🖥Take a healing step and start The Spiritual Abuse & Healing Online Course and use code COOK20 for 20% at checkout.
If this episode speaks to you, you’ll also love:
Episode 67 — The Inextricable Link Between Faith & Emotional Healing—Gen Z & A Hidden Search for Meaning with Cindy Gao
Episode 153 — Embodied Healing, Spiritual Trauma, and the Journey Home to Your Body with Dr. Hillary McBride
Episode 17 — What Is Church Hurt and How Do I Heal?
📖 Find a full transcript and list of resources from this episode here
💬 Got a question? Call 307-429-2525 and leave a message for a future episode.
Thanks to our Sponsors!
Go to Quince.com/bestofyou for 365-day returns, plus free shipping on your order!
Visit GoGeviti.com to learn more about how you can start optimizing your health without leaving home today and use code BESTOFYOU.
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self.
Better sleep starts today! Get a birch mattress and test it out for 100 nights risk-free PLUS a discount for being a listener by visiting birchliving.com/BESTOFYOU.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 12, 2025 • 42min
162: When Reconnection Feels Impossible—Family Estrangement Expert Dr. Joshua Coleman on Grief, Boundaries, and Hope for Healing.
What happens when repair in your family isn’t possible—at least not yet?
In this powerful follow-up to last week’s conversation on family pain, psychologist and author Dr. Joshua Coleman sits with me as we explore the heartbreak and complexity of family estrangement—from both sides of the story.
With deep compassion and personal insight, Dr. Coleman shares what he’s learned through decades of research—and from his own journey as a parent who experienced estrangement from his adult daughter. Whether you're the one who stepped away from a parent or you're a parent who’s been cut off by a child, this conversation offers a rare, balanced look at a path to healing.
Dr. Coleman shares:
Why estrangement is rising—and what’s really behind it
When a temporary break might be helpful
What to do if your parent won’t take responsibility—or if your child won’t re-engage
How humility (not humiliation) opens the door to healing
Practical guidance for both adult children and estranged parents
If you’ve ever wrestled with how to honor a parent who hurt you—or how to rebuild with a child who’s walked away—this episode is full of wisdom, hope, and next steps.
🖥 Learn more about Dr. Coleman’s work here.
📚 Grab a copy of his book Rules of Estrangement here.
If you liked this episode, you’ll also love:
Episode 161 — Finding Yourself without Losing Your Family: Healing From Dysfunctional Family Patterns with Jerry Wise
Episode 127 — Healing Childhood Wounds: The Enmeshed Family & 5 Toxic Patterns that Affect Your Ability to Thrive in Adult Relationships
Episode 85 — The Goal of a Healthy Family & 6 Roles We Take On In Dysfunction
📖 Find a full transcript and list of resources from this episode here.
💬 Got a question? Call 307-429-2525 and leave a message for a future episode.
Thanks to our Sponsors!
Go to cozyearth.com and use code BESTOFYOU for 40% off best-selling temperature-regulating sheets, apparel, and more. Trust me—you’ll feel the difference the very first night.
Go to Quince.com/bestofyou for 365-day returns, plus free shipping on your order!
Visit GoGeviti.com to learn more about how you can start optimizing your health without leaving home today and use code BESTOFYOU.
Start seeing a registered dietitian for as little as $0 by visiting faynutrition.com/bestofyou.
Get up to 50% off your custom-fit mouth guard at shopremi.com/BESTOFYOU today!
Connect further with Dr. Alison Cook:
IG: https://www.instagram.com/dralisoncook/
www.dralisoncook.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 5, 2025 • 44min
161: Finding Yourself Without Losing Your Family - Healing from Dysfunctional Family Patterns with Jerry Wise
In this enlightening discussion, Jerry Wise, a seasoned therapist with 45 years of experience, delves into healing from dysfunctional family patterns. He explores the vital concept of self-differentiation, offering listeners a path to reclaim their identity without shame. Jerry shares insights from his own healing journey and highlights why cutting ties doesn't always foster healing. He provides practical steps to recognize emotional enmeshment and encourages personal growth as a means to transform toxic family dynamics.

May 29, 2025 • 43min
160: When You Feel Unwanted—Meeting the Parts of You That Long to Belong with IFS Therapist Tammy Sollenberger
What do you do with the ache of not feeling wanted? The part of you that wonders if you’ll ever truly belong?
In this powerful conversation with IFS therapist and author Tammy Sollenberger, we explore how the Internal Family Systems (IFS) model helps you turn toward those tender places inside—rather than pushing them away.
This conversation originally struck a deep chord with listeners—and it feels especially relevant right now. Whether you’re hearing it for the first time or tuning in again, it holds fresh insight for your journey.
Tammy shares:
Her personal story of feeling unwanted, even though her parents loved her.
Why “parts work” is so transformative in healing emotional wounds
How self-compassion opens the door to real connection
A simple practice to begin befriending the hurting parts within
If you’ve ever struggled with feeling left out, overlooked, or not enough—this episode will meet you with kindness, insight, and hope.
📘 Learn more about Tammy’s book: The One Inside
💬 Got a question or reflection? Call 307-429-2525 and leave a message for a future episode.
If you liked this episode, you'll love:
Episode 108 Inside Out—Internal Family Systems, Therapy, and High-Performing Protectors with Jenna Riemersma
Episodes 39 through 43 —Boundaries For Your Soul series on IFS in 5 parts
Thanks to our sponsors:
Go to Quince.com/bestofyou for 365-day returns, plus free shipping on your order!
Save an additional 10% on any NIV Application Bible and NIV Application Commentary Resources by visiting faithgateway.com/NIVAB and using promo code BESTOFYOU
Visit GoGeviti.com to learn more about how you can start optimizing your health without leaving home today and use code BESTOFYOU.
Right now, save $10 on your first purchase when you go to StoryWorth.com/bestofyou!
Editing by Giulia Hjort
Sound engineering by Kelly Kramarik
Music by Andy Luiten
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

May 22, 2025 • 40min
159: Spiritual Drowning, Honest Questions, and a God Who Doesn’t Let Go with Heather Thompson Day
I’m joined by the brilliant and beautifully honest Dr. Heather Thompson Day for a conversation on spiritual wrestling. Heather’s latest book, What If I’m Wrong? Navigating the Waves of Fear and Failure explores what happens when the faith you once relied on starts to unravel.
Heather shares openly about her father’s battle with Alzheimer’s, the spiritual crisis it triggered, and the years she spent in what she calls “spiritual drowning.” We talk about attachment, disappointment, failure, and the unexpected ways God shows up when everything else is falling apart.
This conversation is a powerful example of how doubt and faith can co-exist. If you’ve ever wondered whether you’re allowed to question your faith—or felt like you were losing your grip on God—this episode is for you.
We explore:
What happens when the God you believed in no longer matches your reality
How therapy helped Heather not just psychologically but spiritually
Why what feels like failure may be something deeper—and more redemptive
The unexpected miracle Heather experienced at the end of her long season of doubt
This isn’t a story of tidy answers. It’s a story of holding on, even when you’re not sure what you’re holding onto.
🎧 Listen now and share with someone who needs a reminder: doubt doesn’t mean you’re losing your faith—it might mean you’re learning to trust in a deeper way.
🔗 Heather’s new book: What If I’m Wrong?🔗 Connect with Heather: heatherthompsonday.com🔗 Follow Heather on Instagram: @HeatherThompsonDay
💬 Got a question or reflection? Call 307-429-2525 and leave a message for a future episode.
If you liked this episode, you’ll love:
Episode 98: I Shouldn’t Feel Alone in My Grief—Why Your Grief Matters & How to Support Those Who Are Grieving with J.S. Park
Episode 99: I Shouldn’t Feel Like My Spirit is Broken—Exploring a Broken Spirit & the Dark Night of the Soul with Christopher Cook
Thanks to our sponsors:
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self.
Go to Quince.com/bestofyou for 365-day returns, plus free shipping on your order!
Save an additional 10% on any NIV Application Bible and NIV Application Commentary Resources by visiting faithgateway.com/NIVAB and using promo code BESTOFYOU
Visit GoGeviti.com to learn more about how you can start optimizing your health without leaving home today and use code BESTOFYOU.
Right now, save $10 on your first purchase when you go to StoryWorth.com/bestofyou!
Editing by Giulia Hjort
Sound engineering by Kelly Kramarik
Music by Andy Luiten
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices